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Japanese Persimmon and Cranberry


Cranberry and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
12.20 g   
39

Fiber
3.60 g   
17
4.60 g   
12

Sugar
12.53 g   
14
4.04 g   
99+

Protein
0.58 g   
99+
0.39 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
30

Vitamin B9 (Folic acid)
8.00 mcg   
27
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
1.20 mg   
7

Vitamin K (Phyllochinone)
2.60 mcg   
24
5.10 mcg   
14

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
91.00 mcg   
14

Choline
7.60 mg   
13
5.50 mg   
23

Fat
0.19 g   
34
0.13 g   
40

Minerals
  
  

Potassium
161.00 mg   
99+
85.00 mg   
99+

Iron
0.15 mg   
99+
0.25 mg   
40

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
8.00 mg   
37
8.00 mg   
37

Magnesium
9.00 mg   
26
6.00 mg   
29

Zinc
0.11 mg   
22
0.10 mg   
23

Phosphorus
17.00 mg   
28
13.00 mg   
33

Manganese
0.36 mg   
12
0.36 mg   
11

Copper
0.11 mg   
17
0.06 mg   
36

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
22.00 mg   
24

Omega 6s
39.00 mg   
38
33.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
87.13 g   
25

Ash
0.33 g   
36
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
42.00 kcal   
21

Calories in Dried Form
274.00 kcal   
23
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
54.00 kcal   
26

Calories in Jam
345.00 kcal   
6
150.00 kcal   
33

Calories in Pie
284.00 kcal   
25
164.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Autumn, Winter   
Autumn   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Red   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Bitter, Tart   

Origin
Burma, China, India, Japan   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Sandy, Well-drained   

Soil pH
6.5-7.5   
4.5-5   

Climatic Conditions
Can tolerate wide range of climates   
Warm   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
United States of America   
Europe   

Top Exporter
Japan   
United States of America   

Scientific Name

Botanical Name
Diospyros kaki   
Vaccinium Macrocarpon   

Synonym
Not Available   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Ebenaceae   
Ericaceae   

Genus
Diospyros   
Vaccinium   

Species
D. kaki   
Vaccinium macrocarpon   

Generic Group
Not Available   
Heath   

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Difference Between Japanese Persimmon and Cranberry

We might think that Japanese Persimmon and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Cranberry is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Cranberry with peel is 70.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Cranberry is Ericales and Ericales respectively. Japanese Persimmon belongs to Ebenaceae family and Cranberry belongs to Ericaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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