Home
 Compare Fruits

Japanese Persimmon and Cranberry

Japanese Persimmon
Cranberry
Cranberry and Japanese Persimmon


Benefits
Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Side Effects
Diarrhoea, Might affect blood pressure level  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
18.59 g  
15
12.20 g  
39
Fiber
3.60 g  
17
4.60 g  
12
Sugar
12.53 g  
19
4.04 g  
99+
Protein
0.58 g  
99+
0.39 g  
99+
Protein to Carb Ratio
0.03  
25
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
81.00 mcg  
9
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
38
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
16
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
30
Vitamin B9 (Folic acid)
8.00 mcg  
27
1.00 mcg  
34
Vitamin C (Ascorbic Acid)
7.50 mg  
99+
13.30 mg  
99+
Vitamin E (Tocopherole)
0.73 mg  
17
1.20 mg  
9
Vitamin K (Phyllochinone)
2.60 mcg  
25
5.10 mcg  
15
Lycopene
159.00 mcg  
6
0.00 mcg  
9
Lutein+Zeaxanthin
834.00 mcg  
1
91.00 mcg  
16
Choline
7.60 mg  
16
5.50 mg  
27
Fat
0.19 g  
34
0.13 g  
40
Minerals
  
  
Potassium
161.00 mg  
99+
85.00 mg  
99+
Iron
0.15 mg  
99+
0.25 mg  
40
Sodium
1.00 mg  
20
2.00 mg  
18
Calcium
8.00 mg  
38
8.00 mg  
38
Magnesium
9.00 mg  
26
6.00 mg  
29
Zinc
0.11 mg  
22
0.10 mg  
23
Phosphorus
17.00 mg  
28
13.00 mg  
33
Manganese
0.36 mg  
15
0.36 mg  
14
Copper
0.11 mg  
17
0.06 mg  
36
Selenium
0.60 mcg  
10
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
4.00 mg  
38
22.00 mg  
26
Omega 6s
39.00 mg  
39
33.00 mg  
99+
Sterol
  
  
Phytosterol
4.00 mg  
24
12.00 mg  
16
Water Content
80.32 g  
99+
87.13 g  
27
Ash
0.33 g  
37
0.20 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
70.00 kcal  
20
46.00 kcal  
35
Calories in Fresh Fruit without Peel
70.00 kcal  
19
46.00 kcal  
34
Calories in Frozen Form
-  
42.00 kcal  
38
Calories in Dried Form
274.00 kcal  
32
308.00 kcal  
22
Calories in Canned Form
-  
151.00 kcal  
5
Calories in Foods
  
  
Calories in Juice
90.00 kcal  
11
54.00 kcal  
27
Calories in Jam
345.00 kcal  
6
150.00 kcal  
33
Calories in Pie
284.00 kcal  
27
164.00 kcal  
99+
Characteristics
Type
Berry, Tree fruit  
Berry  
Season
Autumn, Winter  
Autumn  
Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Early Black, Howes, Ben Lear and Stevens  
Seedless Variety
Yes  
No  
Color
Orange, Red, Yellow  
Red  
Inside Color
Orange  
White  
Shape
Round  
Round  
Texture
Juicy  
Juicy  
Taste
Sweet  
Bitter, Tart  
Origin
Burma, China, India, Japan  
North America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Sandy loam, Well-drained  
Clay, Sandy, Well-drained  
Soil pH
6.5-7.5  
4.5-5  
Climatic Conditions
Can tolerate wide range of climates  
Warm  
Facts
Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
-  
Yes  
Beer
-  
Yes  
Spirits
-  
Yes  
Cocktails
-  
Yes  
Production
  
  
Top Producer
China  
United States of America  
Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Top Importer
United States of America  
Europe  
Top Exporter
Japan  
United States of America  
Scientific Name
Botanical Name
Diospyros kaki  
Vaccinium Macrocarpon  
Synonym
Diospyros kaki  
Oxycoccus macrocarpus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Dillenhidae  
Order
Ericales  
Ericales  
Family
Ebenaceae  
Ericaceae  
Genus
Diospyros  
Vaccinium  
Species
D. kaki  
Vaccinium macrocarpon  
Generic Group
-  
Heath  
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Japanese Persimmon and Cranberry

We might think that Japanese Persimmon and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Cranberry is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Cranberry with peel is 70.00 kcal and 46.00 kcal and the amount of calories without peel is 70.00 kcal and 46.00 kcal respectively. Thus, Japanese Persimmon and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Cranberry is Ericales and Ericales respectively. Japanese Persimmon belongs to Ebenaceae family and Cranberry belongs to Ericaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!