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Japanese Persimmon vs Cranberry


Cranberry vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Diarrhoea, Might affect blood pressure level  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
12.20 g  
39

Fiber
3.60 g  
17
4.60 g  
12

Sugar
12.53 g  
19
4.04 g  
99+

Protein
0.58 g  
99+
0.39 g  
99+

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
38

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
30

Vitamin B9 (Folic acid)
8.00 mcg  
27
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
13.30 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
1.20 mg  
9

Vitamin K (Phyllochinone)
2.60 mcg  
25
5.10 mcg  
15

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
91.00 mcg  
16

Choline
7.60 mg  
16
5.50 mg  
27

Fat
0.19 g  
34
0.13 g  
40

Minerals
  
  

Potassium
161.00 mg  
99+
85.00 mg  
99+

Iron
0.15 mg  
99+
0.25 mg  
40

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
8.00 mg  
38
8.00 mg  
38

Magnesium
9.00 mg  
26
6.00 mg  
29

Zinc
0.11 mg  
22
0.10 mg  
23

Phosphorus
17.00 mg  
28
13.00 mg  
33

Manganese
0.36 mg  
15
0.36 mg  
14

Copper
0.11 mg  
17
0.06 mg  
36

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
22.00 mg  
26

Omega 6s
39.00 mg  
39
33.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
24
12.00 mg  
16

Water Content
80.32 g  
99+
87.13 g  
27

Ash
0.33 g  
37
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
46.00 kcal  
35

Calories in Fresh Fruit without Peel
70.00 kcal  
19
46.00 kcal  
34

Calories in Frozen Form
-  
42.00 kcal  
38

Calories in Dried Form
274.00 kcal  
32
308.00 kcal  
22

Calories in Canned Form
-  
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
54.00 kcal  
27

Calories in Jam
345.00 kcal  
6
150.00 kcal  
33

Calories in Pie
284.00 kcal  
27
164.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
Autumn  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Red  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Bitter, Tart  

Origin
Burma, China, India, Japan  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Sandy, Well-drained  

Soil pH
6.5-7.5  
4.5-5  

Climatic Conditions
Can tolerate wide range of climates  
Warm  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
United States of America  
Europe  

Top Exporter
Japan  
United States of America  

Scientific Name

Botanical Name
Diospyros kaki  
Vaccinium Macrocarpon  

Synonym
Diospyros kaki  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Ericales  

Family
Ebenaceae  
Ericaceae  

Genus
Diospyros  
Vaccinium  

Species
D. kaki  
Vaccinium macrocarpon  

Generic Group
-  
Heath  

Summary >>
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Compare Japanese Persimmon and Cranberry

It is important compare Japanese Persimmon and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Japanese Persimmon vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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