Japanese Persimmon vs Cranberry Nutrition

Japanese Persimmon

Cranberry

Cranberry vs Japanese Persimmon Nutrition

Nutrition

Serving Size

100 g

Carbs

18.59 g

12.20 g

Fiber

3.60 g

4.60 g

Sugar

12.53 g

4.04 g

99+

Protein

0.58 g

99+

0.39 g

99+

Protein to Carb Ratio

0.03

Vitamins

Vitamin A (Retinol)

81.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.02 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.30 mg

Vitamin B6 (Pyridoxin)

0.10 mg

0.06 mg

Vitamin B9 (Folic acid)

8.00 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

7.50 mg

99+

13.30 mg

99+

Vitamin E (Tocopherole)

0.73 mg

1.20 mg

Vitamin K (Phyllochinone)

2.60 mcg

5.10 mcg

Lycopene

159.00 mcg

0.00 mcg

Lutein+Zeaxanthin

834.00 mcg

91.00 mcg

Choline

7.60 mg

5.50 mg

Fat

0.19 g

0.13 g

Minerals

Potassium

161.00 mg

99+

85.00 mg

99+

Iron

0.15 mg

99+

0.25 mg

Sodium

1.00 mg

2.00 mg

Calcium

8.00 mg

Magnesium

9.00 mg

6.00 mg

Zinc

0.11 mg

0.10 mg

Phosphorus

17.00 mg

13.00 mg

Manganese

0.36 mg

Copper

0.11 mg

0.06 mg

Selenium

0.60 mcg

0.10 mcg

Fatty Acids

Omega 3s

4.00 mg

22.00 mg

Omega 6s

39.00 mg

33.00 mg

99+

Sterol

Phytosterol

4.00 mg

Not Available

Water Content

80.32 g

99+

87.13 g

Ash

0.33 g

0.20 g

99+

Calories >>

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Carbs in Japanese Persimmon and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Japanese Persimmon vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Japanese Persimmon and Cranberry are 18.59 g and 12.20 g respectively. The protein content of Japanese Persimmon and Cranberry is 0.58 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Japanese Persimmon is 0.03 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.