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Cranberry vs Japanese Persimmon Nutrition


Japanese Persimmon vs Cranberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
18.59 g   
15

Fiber
4.60 g   
12
3.60 g   
17

Sugar
4.04 g   
99+
12.53 g   
14

Protein
0.39 g   
99+
0.58 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.10 mg   
15

Vitamin B9 (Folic acid)
1.00 mcg   
34
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
0.73 mg   
15

Vitamin K (Phyllochinone)
5.10 mcg   
14
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
91.00 mcg   
14
834.00 mcg   
1

Choline
5.50 mg   
23
7.60 mg   
13

Fat
0.13 g   
40
0.19 g   
34

Minerals
  
  

Potassium
85.00 mg   
99+
161.00 mg   
99+

Iron
0.25 mg   
40
0.15 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
8.00 mg   
37
8.00 mg   
37

Magnesium
6.00 mg   
29
9.00 mg   
26

Zinc
0.10 mg   
23
0.11 mg   
22

Phosphorus
13.00 mg   
33
17.00 mg   
28

Manganese
0.36 mg   
11
0.36 mg   
12

Copper
0.06 mg   
36
0.11 mg   
17

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
4.00 mg   
34

Omega 6s
33.00 mg   
99+
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
87.13 g   
25
80.32 g   
99+

Ash
0.20 g   
99+
0.33 g   
36

Calories >>
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Carbs in Cranberry and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cranberry vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Cranberry and Japanese Persimmon are 12.20 g and 18.59 g respectively. The protein content of Cranberry and Japanese Persimmon is 0.39 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cranberry is 0.03 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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