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Cranberry vs Japanese Persimmon


Japanese Persimmon vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
18.59 g   
15

Fiber
4.60 g   
12
3.60 g   
17

Sugar
4.04 g   
99+
12.53 g   
14

Protein
0.39 g   
99+
0.58 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.10 mg   
15

Vitamin B9 (Folic acid)
1.00 mcg   
34
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
0.73 mg   
15

Vitamin K (Phyllochinone)
5.10 mcg   
14
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
91.00 mcg   
14
834.00 mcg   
1

Choline
5.50 mg   
23
7.60 mg   
13

Fat
0.13 g   
40
0.19 g   
34

Minerals
  
  

Potassium
85.00 mg   
99+
161.00 mg   
99+

Iron
0.25 mg   
40
0.15 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
8.00 mg   
37
8.00 mg   
37

Magnesium
6.00 mg   
29
9.00 mg   
26

Zinc
0.10 mg   
23
0.11 mg   
22

Phosphorus
13.00 mg   
33
17.00 mg   
28

Manganese
0.36 mg   
11
0.36 mg   
12

Copper
0.06 mg   
36
0.11 mg   
17

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
4.00 mg   
34

Omega 6s
33.00 mg   
99+
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
87.13 g   
25
80.32 g   
99+

Ash
0.20 g   
99+
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
70.00 kcal   
13

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
274.00 kcal   
23

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
90.00 kcal   
11

Calories in Jam
150.00 kcal   
33
345.00 kcal   
6

Calories in Pie
164.00 kcal   
99+
284.00 kcal   
25

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Autumn   
Autumn, Winter   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Red   
Orange, Red, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Bitter, Tart   
Sweet   

Origin
North America   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Sandy loam, Well-drained   

Soil pH
4.5-5   
6.5-7.5   

Climatic Conditions
Warm   
Can tolerate wide range of climates   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Japan   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Diospyros kaki   

Synonym
Oxycoccus macrocarpus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Ericaceae   
Ebenaceae   

Genus
Vaccinium   
Diospyros   

Species
Vaccinium macrocarpon   
D. kaki   

Generic Group
Heath   
Not Available   

Summary >>
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Compare Cranberry and Japanese Persimmon

It is important compare Cranberry and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Cranberry vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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