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Cranberry and Pear


Pear and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
15.23 g   
26

Fiber
4.60 g   
12
3.10 g   
19

Sugar
4.04 g   
99+
9.75 g   
24

Protein
0.39 g   
99+
0.36 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
33

Vitamin B3 (Niacin)
0.10 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.03 mg   
99+

Vitamin B9 (Folic acid)
1.00 mcg   
34
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
4.30 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
0.12 mg   
35

Vitamin K (Phyllochinone)
5.10 mcg   
14
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
44.00 mcg   
23

Choline
5.50 mg   
23
5.10 mg   
24

Fat
0.13 g   
40
0.14 g   
39

Minerals
  
  

Potassium
85.00 mg   
99+
116.00 mg   
99+

Iron
0.25 mg   
40
0.18 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
8.00 mg   
37
9.00 mg   
35

Magnesium
6.00 mg   
29
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
13.00 mg   
33
12.00 mg   
34

Manganese
0.36 mg   
11
0.05 mg   
99+

Copper
0.06 mg   
36
0.08 mg   
27

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
1.00 mg   
37

Omega 6s
33.00 mg   
99+
93.00 mg   
20

Sterol
  
  

Phytosterol
Not Available   
8.00 mg   
10

Water Content
87.13 g   
25
83.96 g   
99+

Ash
0.20 g   
99+
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
65.00 kcal   
19

Calories in Jam
150.00 kcal   
33
240.00 kcal   
21

Calories in Pie
164.00 kcal   
99+
282.00 kcal   
27

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Autumn, Summer, Winter   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
No   
Yes   

Color
Red   
Yellow   

Inside Color
White   
White   

Shape
Round   
Pear   

Texture
Juicy   
Grainy   

Taste
Bitter, Tart   
Crunchy, Sweet   

Origin
North America   
China, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Clayey, Loamy, Sandy   

Soil pH
4.5-5   
5-7.5   

Climatic Conditions
Warm   
Cold, Hot, Without frosts   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Pyrus communis   

Synonym
Oxycoccus macrocarpus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Pyrus   

Species
Vaccinium macrocarpon   
P. communis   

Generic Group
Heath   
Rose   

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Difference Between Cranberry and Pear

We might think that Cranberry and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Pear is explained here.

The amount of calories in 100 gm of fresh Cranberry and Pear with peel is 46.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Pear is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Pear belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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