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Cranberry and Pear


Pear and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Promotes longer and healthier hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
15.23 g  
26

Fiber
4.60 g  
12
3.10 g  
19

Sugar
4.04 g  
99+
9.75 g  
24

Protein
0.39 g  
99+
0.36 g  
99+

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
33

Vitamin B3 (Niacin)
0.10 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.03 mg  
99+

Vitamin B9 (Folic acid)
1.00 mcg  
34
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
4.30 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
7
0.12 mg  
35

Vitamin K (Phyllochinone)
5.10 mcg  
14
4.40 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
14
44.00 mcg  
23

Choline
5.50 mg  
23
5.10 mg  
24

Fat
0.13 g  
40
0.14 g  
39

Minerals
  
  

Potassium
85.00 mg  
99+
116.00 mg  
99+

Iron
0.25 mg  
40
0.18 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
8.00 mg  
37
9.00 mg  
35

Magnesium
6.00 mg  
29
7.00 mg  
28

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
13.00 mg  
33
12.00 mg  
34

Manganese
0.36 mg  
11
0.05 mg  
99+

Copper
0.06 mg  
36
0.08 mg  
27

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
1.00 mg  
37

Omega 6s
33.00 mg  
99+
93.00 mg  
20

Sterol
  
  

Phytosterol
Not Available  
8.00 mg  
10

Water Content
87.13 g  
25
83.96 g  
99+

Ash
0.20 g  
99+
0.32 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
57.00 kcal  
19

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
42.00 kcal  
21
Not Available  

Calories in Dried Form
308.00 kcal  
16
Not Available  

Calories in Canned Form
151.00 kcal  
2
Not Available  

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
26
65.00 kcal  
19

Calories in Jam
150.00 kcal  
33
240.00 kcal  
21

Calories in Pie
164.00 kcal  
99+
282.00 kcal  
27

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn  
Autumn, Summer, Winter  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  

Seedless Variety
No  
Yes  

Color
Red  
Yellow  

Inside Color
White  
White  

Shape
Round  
Pear  

Texture
Juicy  
Grainy  

Taste
Bitter, Tart  
Crunchy, Sweet  

Origin
North America  
China, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Clayey, Loamy, Sandy  

Soil pH
4.5-5  
5-7.5  

Climatic Conditions
Warm  
Cold, Hot, Without frosts  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  

Top Importer
Europe  
Europe  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Pyrus communis  

Synonym
Oxycoccus macrocarpus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Pyrus  

Species
Vaccinium macrocarpon  
P. communis  

Generic Group
Heath  
Rose  

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Difference Between Cranberry and Pear

We might think that Cranberry and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Pear is explained here.

The amount of calories in 100 gm of fresh Cranberry and Pear with peel is 46.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Pear is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Pear belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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