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Eggplant vs Cranberry Nutrition


Cranberry vs Eggplant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
12.20 g   
39

Fiber
3.00 g   
20
4.60 g   
12

Sugar
3.53 g   
99+
4.04 g   
99+

Protein
0.98 g   
27
0.39 g   
99+

Protein to Carb Ratio
0.17   
10
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
25
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.02 mg   
38

Vitamin B3 (Niacin)
0.65 mg   
19
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.06 mg   
30

Vitamin B9 (Folic acid)
22.00 mcg   
12
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
1.20 mg   
7

Vitamin K (Phyllochinone)
3.50 mcg   
19
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
91.00 mcg   
14

Choline
6.90 mg   
15
5.50 mg   
23

Fat
0.18 g   
35
0.13 g   
40

Minerals
  
  

Potassium
229.00 mg   
31
85.00 mg   
99+

Iron
0.23 mg   
99+
0.25 mg   
40

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
9.00 mg   
35
8.00 mg   
37

Magnesium
14.00 mg   
20
6.00 mg   
29

Zinc
0.16 mg   
17
0.10 mg   
23

Phosphorus
24.00 mg   
21
13.00 mg   
33

Manganese
0.23 mg   
19
0.36 mg   
11

Copper
0.08 mg   
28
0.06 mg   
36

Selenium
0.30 mcg   
14
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
22.00 mg   
24

Omega 6s
63.00 mg   
28
33.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
87.13 g   
25

Ash
0.66 g   
17
0.20 g   
99+

Calories >>
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Carbs in Eggplant and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Eggplant vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Eggplant and Cranberry are 5.88 g and 12.20 g respectively. The protein content of Eggplant and Cranberry is 0.98 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Eggplant is 0.17 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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