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Eggplant and Guava


Guava and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
14.30 g  
30

Fiber
3.00 g  
21
5.40 g  
8

Sugar
3.53 g  
99+
8.90 g  
37

Protein
0.98 g  
27
2.50 g  
5

Protein to Carb Ratio
0.17  
10
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
31.00 mcg  
18

Vitamin B1 (Thiamin)
0.04 mg  
25
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.04 mg  
23

Vitamin B3 (Niacin)
0.65 mg  
19
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.45 mg  
8

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.11 mg  
14

Vitamin B9 (Folic acid)
22.00 mcg  
12
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
228.30 mg  
1

Vitamin E (Tocopherole)
0.30 mg  
27
0.73 mg  
17

Vitamin K (Phyllochinone)
3.50 mcg  
20
2.60 mcg  
25

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
36.00 mcg  
27
0.00 mcg  
40

Choline
6.90 mg  
19
7.60 mg  
16

Fat
0.18 g  
35
0.95 g  
7

Minerals
  
  

Potassium
229.00 mg  
31
417.00 mg  
10

Iron
0.23 mg  
99+
0.26 mg  
39

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
9.00 mg  
36
18.00 mg  
24

Magnesium
14.00 mg  
20
22.00 mg  
11

Zinc
0.16 mg  
17
0.23 mg  
12

Phosphorus
24.00 mg  
21
40.00 mg  
8

Manganese
0.23 mg  
22
0.15 mg  
25

Copper
0.08 mg  
28
0.23 mg  
5

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
112.00 mg  
6

Omega 6s
63.00 mg  
28
288.00 mg  
5

Sterol
  
  

Phytosterol
7.00 mg  
22
22.00 mg  
8

Water Content
92.30 g  
6
80.80 g  
99+

Ash
0.66 g  
18
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
68.00 kcal  
22

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
68.00 kcal  
20

Calories in Frozen Form
24.00 kcal  
99+
68.00 kcal  
19

Calories in Dried Form
212.00 kcal  
99+
325.00 kcal  
18

Calories in Canned Form
24.00 kcal  
99+
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
55.00 kcal  
26

Calories in Jam
-  
240.00 kcal  
21

Calories in Pie
170.00 kcal  
99+
340.00 kcal  
13

Characteristics

Type
Fruit vegetable, Tropical  
Tree fruit, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Green, Pink, Yellow  

Inside Color
White  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Crispy  

Taste
Bitter, Slightly sweet, Spongy  
Sweet-Sour  

Origin
India  
Central America, Mexico, South America  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Rocky, Sandy  

Soil pH
6-7  
4.5-7  

Climatic Conditions
Warm to hot climate  
Sunny  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United States of America  
Canada  

Top Exporter
China  
India  

Scientific Name

Botanical Name
Solanum melongena  
Psidium guajava  

Synonym
Solanum ovigerum or Solanum trongum  
Psidium Guajava  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Myrtales  

Family
Solanaceae  
Myrtaceae  

Genus
Solanum  
Psidium  

Species
S. melongena  
Psidium guajava  

Generic Group
-  
Myrtle  

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Difference Between Eggplant and Guava

We might think that Eggplant and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Guava is explained here.

The amount of calories in 100 gm of fresh Eggplant and Guava with peel is 25.00 kcal and 68.00 kcal and the amount of calories without peel is 25.00 kcal and 68.00 kcal respectively. Thus, Eggplant and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Guava is Solanales and Myrtales respectively. Eggplant belongs to Solanaceae family and Guava belongs to Myrtaceae family. Eggplant belongs to Solanum genus of S. melongena species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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