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Guava vs Plum Nutrition


Plum vs Guava Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
11.42 g   
99+

Fiber
5.40 g   
8
1.40 g   
32

Sugar
8.90 g   
30
9.92 g   
22

Protein
2.50 g   
5
0.70 g   
99+

Protein to Carb Ratio
0.18   
9
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.07 mg   
13
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
33

Vitamin B3 (Niacin)
1.08 mg   
7
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.03 mg   
99+

Vitamin B9 (Folic acid)
49.00 mcg   
3
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
228.30 mg   
1
9.50 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.26 mg   
26

Vitamin K (Phyllochinone)
2.60 mcg   
24
6.40 mcg   
12

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
73.00 mcg   
19

Choline
7.60 mg   
13
1.90 mg   
31

Fat
0.95 g   
7
0.28 g   
29

Minerals
  
  

Potassium
417.00 mg   
10
157.00 mg   
99+

Iron
0.26 mg   
39
0.17 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
18.00 mg   
23
6.00 mg   
39

Magnesium
22.00 mg   
11
7.00 mg   
28

Zinc
0.23 mg   
12
0.10 mg   
23

Phosphorus
40.00 mg   
8
16.00 mg   
29

Manganese
0.15 mg   
21
0.05 mg   
99+

Copper
0.23 mg   
5
0.06 mg   
39

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
0.00 mg   
38

Omega 6s
288.00 mg   
5
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
80.80 g   
99+
87.02 g   
26

Ash
1.40 g   
5
0.40 g   
33

Calories >>
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Carbs in Guava and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Guava vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Guava and Plum are 14.30 g and 11.42 g respectively. The protein content of Guava and Plum is 2.50 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Guava is 0.18 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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