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Guava and Strawberry


Strawberry and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
7.68 g   
99+

Fiber
5.40 g   
8
2.00 g   
26

Sugar
8.90 g   
30
4.89 g   
99+

Protein
2.50 g   
5
0.67 g   
99+

Protein to Carb Ratio
0.18   
9
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.07 mg   
13
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
36

Vitamin B3 (Niacin)
1.08 mg   
7
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.05 mg   
38

Vitamin B9 (Folic acid)
49.00 mcg   
3
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
228.30 mg   
1
58.80 mg   
13

Vitamin E (Tocopherole)
0.73 mg   
15
0.29 mg   
24

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.20 mcg   
26

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
26.00 mcg   
27

Choline
7.60 mg   
13
5.70 mg   
21

Fat
0.95 g   
7
0.30 g   
28

Minerals
  
  

Potassium
417.00 mg   
10
153.00 mg   
99+

Iron
0.26 mg   
39
0.41 mg   
28

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
18.00 mg   
23
16.00 mg   
25

Magnesium
22.00 mg   
11
13.00 mg   
22

Zinc
0.23 mg   
12
0.14 mg   
19

Phosphorus
40.00 mg   
8
24.00 mg   
21

Manganese
0.15 mg   
21
0.39 mg   
10

Copper
0.23 mg   
5
0.05 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
65.00 mg   
12

Omega 6s
288.00 mg   
5
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
80.80 g   
99+
90.95 g   
8

Ash
1.40 g   
5
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
325.00 kcal   
13
375.00 kcal   
7

Calories in Canned Form
57.00 kcal   
19
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
Not Available   

Calories in Jam
240.00 kcal   
21
Not Available   

Calories in Pie
340.00 kcal   
11
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Bright red   

Inside Color
White   
Pink   

Shape
Round   
Conical   

Texture
Crispy   
Juicy   

Taste
Sweet-Sour   
Sour-Sweet   

Origin
Central America, Mexico, South America   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Loam   

Soil pH
4.5-7   
6-6.5   

Climatic Conditions
Sunny   
Cold   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Canada   
Canada   

Top Exporter
India   
United States of America   

Scientific Name

Botanical Name
Psidium guajava   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rosaceae   

Genus
Psidium   
Fragaria   

Species
Psidium guajava   
F. ananassa   

Generic Group
Myrtle   
Rose   

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Difference Between Guava and Strawberry

We might think that Guava and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Strawberry is explained here.

The amount of calories in 100 gm of fresh Guava and Strawberry with peel is 68.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Strawberry is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Strawberry belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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