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Strawberry vs Grape Nutrition


Grape vs Strawberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
18.10 g   
17

Fiber
2.00 g   
26
0.90 g   
37

Sugar
4.89 g   
99+
15.48 g   
7

Protein
0.67 g   
99+
0.72 g   
40

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.07 mg   
12

Vitamin B3 (Niacin)
0.39 mg   
37
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.09 mg   
17

Vitamin B9 (Folic acid)
24.00 mcg   
10
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
58.80 mg   
13
3.20 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
0.19 mg   
30

Vitamin K (Phyllochinone)
2.20 mcg   
26
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
72.00 mcg   
20

Choline
5.70 mg   
21
5.60 mg   
22

Fat
0.30 g   
28
0.16 g   
37

Minerals
  
  

Potassium
153.00 mg   
99+
191.00 mg   
39

Iron
0.41 mg   
28
0.36 mg   
31

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
16.00 mg   
25
10.00 mg   
34

Magnesium
13.00 mg   
22
7.00 mg   
28

Zinc
0.14 mg   
19
0.07 mg   
26

Phosphorus
24.00 mg   
21
20.00 mg   
25

Manganese
0.39 mg   
10
0.07 mg   
37

Copper
0.05 mg   
99+
0.13 mg   
15

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
11.00 mg   
29

Omega 6s
90.00 mg   
21
37.00 mg   
39

Sterol
  
  

Phytosterol
12.00 mg   
7
4.00 mg   
14

Water Content
90.95 g   
8
80.50 g   
99+

Ash
0.40 g   
33
0.50 g   
26

Calories >>
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Carbs in Strawberry and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Strawberry vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Strawberry and Grape are 7.68 g and 18.10 g respectively. The protein content of Strawberry and Grape is 0.67 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Strawberry is 0.09 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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