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Stroberi vs anggur Nutrition
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Stroberi
anggur
anggur vs Stroberi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.68 g
99+
18.10 g
17
serat
2.00 g
26
0.90 g
37
Sugar
4.89 g
99+
15.48 g
7
protein
0.67 g
99+
0.72 g
40
Protein kanggo milai rasio
0.09
16
0.04
24
vitamins
Vitamin A (retinol)
1.00 MCG
36
3.00 MCG
32
Vitamin B1 (thiamin)
0.02 mg
35
0.07 mg
12
Vitamin B2 (riboflavin)
0.02 mg
36
0.07 mg
12
Vitamin B3 (niacin)
0.39 mg
37
0.19 mg
99+
Vitamin B5 (pantothenic asam)
0.13 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.09 mg
17
Vitamin B9 (folic asam)
24.00 MCG
10
2.00 MCG
33
Vitamin C (Ascorbic asam)
58.80 mg
13
3.20 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
0.19 mg
30
Vitamin K (Phyllochinone)
2.20 MCG
26
14.60 MCG
7
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
27
72.00 MCG
20
kolin
5.70 mg
21
5.60 mg
22
lemak
0.30 g
28
0.16 g
37
Minerals
kalium
153.00 mg
99+
191.00 mg
39
Iron
0.41 mg
28
0.36 mg
31
sodium
1.00 mg
20
2.00 mg
18
calcium
16.00 mg
25
10.00 mg
34
Magnesium
13.00 mg
22
7.00 mg
28
seng
0.14 mg
19
0.07 mg
26
fosfor
24.00 mg
21
20.00 mg
25
Manganese
0.39 mg
10
0.07 mg
37
tembaga
0.05 mg
99+
0.13 mg
15
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
65.00 mg
12
11.00 mg
29
6s Omega
90.00 mg
21
37.00 mg
39
Sterol
Phytosterol
12.00 mg
7
4.00 mg
14
Kadar banyu
90.95 g
8
80.50 g
99+
Ash
0.40 g
33
0.50 g
26
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