Strawberry and Carambola

Strawberry

Carambola

Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Heat stroke treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction

Nausea, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

7.68 g

99+

6.73 g

99+

Fiber

2.00 g

2.80 g

Sugar

4.89 g

99+

3.98 g

99+

Protein

0.67 g

99+

1.04 g

Protein to Carb Ratio

0.09

0.15

Vitamins

Vitamin A (Retinol)

1.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.02 mg

99+

Vitamin B3 (Niacin)

0.39 mg

0.37 mg

Vitamin B5 (Pantothenic Acid)

0.13 mg

99+

0.39 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.02 mg

99+

Vitamin B9 (Folic acid)

24.00 mcg

12.00 mcg

Vitamin C (Ascorbic Acid)

58.80 mg

34.40 mg

Vitamin E (Tocopherole)

0.29 mg

0.15 mg

Vitamin K (Phyllochinone)

2.20 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

26.00 mcg

66.00 mcg

Choline

5.70 mg

7.60 mg

Fat

0.30 g

0.33 g

Minerals

Potassium

153.00 mg

99+

133.00 mg

99+

Iron

0.41 mg

0.08 mg

99+

Sodium

1.00 mg

2.00 mg

Calcium

16.00 mg

3.00 mg

99+

Magnesium

13.00 mg

10.00 mg

Zinc

0.14 mg

0.12 mg

Phosphorus

24.00 mg

12.00 mg

Manganese

0.39 mg

0.04 mg

99+

Copper

0.05 mg

99+

0.14 mg

Selenium

0.40 mcg

0.60 mcg

Fatty Acids

Omega 3s

65.00 mg

27.00 mg

Omega 6s

90.00 mg

157.00 mg

Sterol

Phytosterol

12.00 mg

Not Available

Water Content

90.95 g

91.38 g

Ash

0.40 g

0.52 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal

31.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

35.00 kcal

Not Available

Calories in Dried Form

375.00 kcal

300.00 kcal

Calories in Canned Form

92.00 kcal

Not Available

Calories in Foods

Calories in Juice

Not Available

50.00 kcal

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Autumn, Spring, Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Bright red

Golden yellow, Green

Inside Color

Pink

Yellowish Green

Shape

Conical

Oval and Star(Cross section)

Texture

Juicy

Crispy

Taste

Sour-Sweet

Crisp, Juicy, Sweet

Origin

Europe

Sri Lanka

Grows on

Bushes

Not Available

Cultivation

Soil Type

Loam

Loam, Well-drained

Soil pH

6-6.5

4.5-7

Climatic Conditions

Cold

Moist, Warm to hot climate

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Taiwan

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Canada

Europe

Top Exporter

United States of America

Malaysia

Scientific Name

Botanical Name

Fragaria Ananassa

Averrhoa carambola

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Oxalidales

Family

Rosaceae

Oxalidaceae

Genus

Fragaria

Averrhoa

Species

F. ananassa

A. carambola

Generic Group

Rose

Not Available

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Compare Low Calorie Fruits

Difference Between Strawberry and Carambola

We might think that Strawberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Strawberry and Carambola with peel is 33.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Carambola is Rosales and Oxalidales respectively. Strawberry belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.