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Strawberry and Carambola


Carambola and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
NA   

Side Effects
Allergic reaction   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
6.73 g   
99+

Fiber
2.00 g   
26
2.80 g   
22

Sugar
4.89 g   
99+
3.98 g   
99+

Protein
0.67 g   
99+
1.04 g   
23

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.02 mg   
99+

Vitamin B3 (Niacin)
0.39 mg   
37
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.02 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
58.80 mg   
13
34.40 mg   
24

Vitamin E (Tocopherole)
0.29 mg   
24
0.15 mg   
33

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
66.00 mcg   
21

Choline
5.70 mg   
21
7.60 mg   
13

Fat
0.30 g   
28
0.33 g   
25

Minerals
  
  

Potassium
153.00 mg   
99+
133.00 mg   
99+

Iron
0.41 mg   
28
0.08 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
16.00 mg   
25
3.00 mg   
99+

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.14 mg   
19
0.12 mg   
21

Phosphorus
24.00 mg   
21
12.00 mg   
34

Manganese
0.39 mg   
10
0.04 mg   
99+

Copper
0.05 mg   
99+
0.14 mg   
13

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
27.00 mg   
22

Omega 6s
90.00 mg   
21
157.00 mg   
13

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
91.38 g   
7

Ash
0.40 g   
33
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
300.00 kcal   
17

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Autumn, Spring, Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Bright red   
Golden yellow, Green   

Inside Color
Pink   
Yellowish Green   

Shape
Conical   
Oval and Star(Cross section)   

Texture
Juicy   
Crispy   

Taste
Sour-Sweet   
Crisp, Juicy, Sweet   

Origin
Europe   
Sri Lanka   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Loam, Well-drained   

Soil pH
6-6.5   
4.5-7   

Climatic Conditions
Cold   
Moist, Warm to hot climate   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Taiwan   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
Canada   
Europe   

Top Exporter
United States of America   
Malaysia   

Scientific Name

Botanical Name
Fragaria Ananassa   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Oxalidales   

Family
Rosaceae   
Oxalidaceae   

Genus
Fragaria   
Averrhoa   

Species
F. ananassa   
A. carambola   

Generic Group
Rose   
Not Available   

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Difference Between Strawberry and Carambola

We might think that Strawberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Strawberry and Carambola with peel is 33.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Carambola is Rosales and Oxalidales respectively. Strawberry belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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