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Carambola and Strawberry


Strawberry and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
7.68 g   
99+

Fiber
2.80 g   
22
2.00 g   
26

Sugar
3.98 g   
99+
4.89 g   
99+

Protein
1.04 g   
23
0.67 g   
99+

Protein to Carb Ratio
0.15   
11
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.02 mg   
36

Vitamin B3 (Niacin)
0.37 mg   
39
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.05 mg   
38

Vitamin B9 (Folic acid)
12.00 mcg   
23
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
34.40 mg   
24
58.80 mg   
13

Vitamin E (Tocopherole)
0.15 mg   
33
0.29 mg   
24

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
26.00 mcg   
27

Choline
7.60 mg   
13
5.70 mg   
21

Fat
0.33 g   
25
0.30 g   
28

Minerals
  
  

Potassium
133.00 mg   
99+
153.00 mg   
99+

Iron
0.08 mg   
99+
0.41 mg   
28

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
3.00 mg   
99+
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.12 mg   
21
0.14 mg   
19

Phosphorus
12.00 mg   
34
24.00 mg   
21

Manganese
0.04 mg   
99+
0.39 mg   
10

Copper
0.14 mg   
13
0.05 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
65.00 mg   
12

Omega 6s
157.00 mg   
13
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
91.38 g   
7
90.95 g   
8

Ash
0.52 g   
24
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
300.00 kcal   
17
375.00 kcal   
7

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Spring, Summer   
Spring, Summer   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Bright red   

Inside Color
Yellowish Green   
Pink   

Shape
Oval and Star(Cross section)   
Conical   

Texture
Crispy   
Juicy   

Taste
Crisp, Juicy, Sweet   
Sour-Sweet   

Origin
Sri Lanka   
Europe   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam   

Soil pH
4.5-7   
6-6.5   

Climatic Conditions
Moist, Warm to hot climate   
Cold   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
United States of America   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Europe   
Canada   

Top Exporter
Malaysia   
United States of America   

Scientific Name

Botanical Name
Averrhoa carambola   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Oxalidales   
Rosales   

Family
Oxalidaceae   
Rosaceae   

Genus
Averrhoa   
Fragaria   

Species
A. carambola   
F. ananassa   

Generic Group
Not Available   
Rose   

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Difference Between Carambola and Strawberry

We might think that Carambola and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Strawberry is explained here.

The amount of calories in 100 gm of fresh Carambola and Strawberry with peel is 31.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Strawberry is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Strawberry belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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