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Carambola and Strawberry


Strawberry and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
7.68 g  
99+

Fiber
2.80 g  
23
2.00 g  
28

Sugar
3.98 g  
99+
4.89 g  
99+

Protein
1.04 g  
23
0.67 g  
99+

Protein to Carb Ratio
0.15  
11
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.02 mg  
36

Vitamin B3 (Niacin)
0.37 mg  
39
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.05 mg  
38

Vitamin B9 (Folic acid)
12.00 mcg  
23
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
34.40 mg  
24
58.80 mg  
13

Vitamin E (Tocopherole)
0.15 mg  
38
0.29 mg  
28

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
26.00 mcg  
30

Choline
7.60 mg  
16
5.70 mg  
25

Fat
0.33 g  
25
0.30 g  
28

Minerals
  
  

Potassium
133.00 mg  
99+
153.00 mg  
99+

Iron
0.08 mg  
99+
0.41 mg  
28

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
3.00 mg  
99+
16.00 mg  
26

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.12 mg  
21
0.14 mg  
19

Phosphorus
12.00 mg  
34
24.00 mg  
21

Manganese
0.04 mg  
99+
0.39 mg  
13

Copper
0.14 mg  
13
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
65.00 mg  
12

Omega 6s
157.00 mg  
13
90.00 mg  
21

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
91.38 g  
8
90.95 g  
9

Ash
0.52 g  
25
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
32.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
35.00 kcal  
99+

Calories in Dried Form
300.00 kcal  
23
375.00 kcal  
7

Calories in Canned Form
31.00 kcal  
99+
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
41.00 kcal  
36

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
230.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Spring, Summer  
Spring, Summer  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Bright red  

Inside Color
Yellowish Green  
Pink  

Shape
Oval and Star(Cross section)  
Conical  

Texture
Crispy  
Juicy  

Taste
Crisp, Juicy, Sweet  
Sour-Sweet  

Origin
Sri Lanka  
Europe  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam  

Soil pH
4.5-7  
6-6.5  

Climatic Conditions
Moist, Warm to hot climate  
Cold  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
United States of America  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Europe  
Canada  

Top Exporter
Malaysia  
United States of America  

Scientific Name

Botanical Name
Averrhoa carambola  
Fragaria Ananassa  

Synonym
Averrhoa carambola  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Rosales  

Family
Oxalidaceae  
Rosaceae  

Genus
Averrhoa  
Fragaria  

Species
A. carambola  
F. ananassa  

Generic Group
-  
Rose  

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Difference Between Carambola and Strawberry

We might think that Carambola and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Strawberry is explained here.

The amount of calories in 100 gm of fresh Carambola and Strawberry with peel is 31.00 kcal and 33.00 kcal and the amount of calories without peel is 28.00 kcal and 32.00 kcal respectively. Thus, Carambola and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Strawberry is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Strawberry belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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