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Carambola
Strawberry
Strawberry vs Carambola Nutrition
Summary
Benefits
Nutrition
Calories
Characteristics
Facts
Scientific Name
Classification
All
Nutrition
Serving Size
100 g
100 g
Carbs
6.73 g
99+
7.68 g
99+
Fiber
2.80 g
22
2.00 g
26
Sugar
3.98 g
99+
4.89 g
99+
Protein
1.04 g
23
0.67 g
99+
Protein to Carb Ratio
0.15
11
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
1.00 mcg
36
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
35
Vitamin B2 (Riboflavin)
0.02 mg
99+
0.02 mg
36
Vitamin B3 (Niacin)
0.37 mg
39
0.39 mg
37
Vitamin B5 (Pantothenic Acid)
0.39 mg
8
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.05 mg
38
Vitamin B9 (Folic acid)
12.00 mcg
23
24.00 mcg
10
Vitamin C (Ascorbic Acid)
34.40 mg
24
58.80 mg
13
Vitamin E (Tocopherole)
0.15 mg
33
0.29 mg
24
Vitamin K (Phyllochinone)
0.00 mcg
36
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
66.00 mcg
21
26.00 mcg
27
Choline
7.60 mg
13
5.70 mg
21
Fat
0.33 g
25
0.30 g
28
Minerals
Potassium
133.00 mg
99+
153.00 mg
99+
Iron
0.08 mg
99+
0.41 mg
28
Sodium
2.00 mg
18
1.00 mg
20
Calcium
3.00 mg
99+
16.00 mg
25
Magnesium
10.00 mg
25
13.00 mg
22
Zinc
0.12 mg
21
0.14 mg
19
Phosphorus
12.00 mg
34
24.00 mg
21
Manganese
0.04 mg
99+
0.39 mg
10
Copper
0.14 mg
13
0.05 mg
99+
Selenium
0.60 mcg
10
0.40 mcg
13
Fatty Acids
Omega 3s
27.00 mg
22
65.00 mg
12
Omega 6s
157.00 mg
13
90.00 mg
21
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
91.38 g
7
90.95 g
8
Ash
0.52 g
24
0.40 g
33
Calories >>
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