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Strawberry vs Carambola


Carambola vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Cancer prevention, Heat stroke treatment  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
-  

Side Effects
Allergic reaction  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
6.73 g  
99+

Fiber
2.00 g  
28
2.80 g  
23

Sugar
4.89 g  
99+
3.98 g  
99+

Protein
0.67 g  
99+
1.04 g  
23

Protein to Carb Ratio
0.09  
16
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
35
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.02 mg  
99+

Vitamin B3 (Niacin)
0.39 mg  
37
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.02 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
58.80 mg  
13
34.40 mg  
24

Vitamin E (Tocopherole)
0.29 mg  
28
0.15 mg  
38

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
66.00 mcg  
24

Choline
5.70 mg  
25
7.60 mg  
16

Fat
0.30 g  
28
0.33 g  
25

Minerals
  
  

Potassium
153.00 mg  
99+
133.00 mg  
99+

Iron
0.41 mg  
28
0.08 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
16.00 mg  
26
3.00 mg  
99+

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.14 mg  
19
0.12 mg  
21

Phosphorus
24.00 mg  
21
12.00 mg  
34

Manganese
0.39 mg  
13
0.04 mg  
99+

Copper
0.05 mg  
99+
0.14 mg  
13

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
27.00 mg  
24

Omega 6s
90.00 mg  
21
157.00 mg  
13

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
90.95 g  
9
91.38 g  
8

Ash
0.40 g  
34
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
28.00 kcal  
99+

Calories in Frozen Form
35.00 kcal  
99+
31.00 kcal  
99+

Calories in Dried Form
375.00 kcal  
7
300.00 kcal  
23

Calories in Canned Form
92.00 kcal  
12
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
260.00 kcal  
34
230.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Autumn, Spring, Summer  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
No  
No  

Color
Bright red  
Golden yellow, Green  

Inside Color
Pink  
Yellowish Green  

Shape
Conical  
Oval and Star(Cross section)  

Texture
Juicy  
Crispy  

Taste
Sour-Sweet  
Crisp, Juicy, Sweet  

Origin
Europe  
Sri Lanka  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
Loam  
Loam, Well-drained  

Soil pH
6-6.5  
4.5-7  

Climatic Conditions
Cold  
Moist, Warm to hot climate  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Taiwan  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
Canada  
Europe  

Top Exporter
United States of America  
Malaysia  

Scientific Name

Botanical Name
Fragaria Ananassa  
Averrhoa carambola  

Synonym
Fragaria × ananassa  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Oxalidales  

Family
Rosaceae  
Oxalidaceae  

Genus
Fragaria  
Averrhoa  

Species
F. ananassa  
A. carambola  

Generic Group
Rose  
-  

Summary >>
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Compare Strawberry and Carambola

It is important compare Strawberry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: . Get sorted Strawberry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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