Guava vs Strawberry
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
7.68 g
99+
Fiber
5.40 g
8
2.00 g
26
Sugar
8.90 g
30
4.89 g
99+
Protein
2.50 g
5
0.67 g
99+
Protein to Carb Ratio
0.18
9
0.09
16
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
1.00 mcg
36
Vitamin B1 (Thiamin)
0.07 mg
13
0.02 mg
35
Vitamin B2 (Riboflavin)
0.04 mg
23
0.02 mg
36
Vitamin B3 (Niacin)
1.08 mg
7
0.39 mg
37
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.05 mg
38
Vitamin B9 (Folic acid)
49.00 mcg
3
24.00 mcg
10
Vitamin C (Ascorbic Acid)
228.30 mg
1
58.80 mg
13
Vitamin E (Tocopherole)
0.73 mg
15
0.29 mg
24
Vitamin K (Phyllochinone)
2.60 mcg
24
2.20 mcg
26
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
26.00 mcg
27
Choline
7.60 mg
13
5.70 mg
21
Fat
0.95 g
7
0.30 g
28
Minerals
Potassium
417.00 mg
10
153.00 mg
99+
Iron
0.26 mg
39
0.41 mg
28
Sodium
2.00 mg
18
1.00 mg
20
Calcium
18.00 mg
23
16.00 mg
25
Magnesium
22.00 mg
11
13.00 mg
22
Zinc
0.23 mg
12
0.14 mg
19
Phosphorus
40.00 mg
8
24.00 mg
21
Manganese
0.15 mg
21
0.39 mg
10
Copper
0.23 mg
5
0.05 mg
99+
Selenium
0.60 mcg
10
0.40 mcg
13
Fatty Acids
Omega 3s
112.00 mg
6
65.00 mg
12
Omega 6s
288.00 mg
5
90.00 mg
21
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
80.80 g
99+
90.95 g
8
Ash
1.40 g
5
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
33.00 kcal
35
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
35.00 kcal
25
Calories in Dried Form
325.00 kcal
13
375.00 kcal
7
Calories in Canned Form
57.00 kcal
19
92.00 kcal
7
Calories in Foods
Calories in Juice
55.00 kcal
25
Not Available
Calories in Jam
240.00 kcal
21
Not Available
Calories in Pie
340.00 kcal
11
Not Available
Characteristics
Type
Tree fruit, Tropical
Berry
Season
All seasons
Spring, Summer
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
No
No
Color
Green, Pink, Yellow
Bright red
Inside Color
White
Pink
Shape
Round
Conical
Texture
Crispy
Juicy
Taste
Sweet-Sour
Sour-Sweet
Origin
Central America, Mexico, South America
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Loam, Rocky, Sandy
Loam
Soil pH
4.5-7
6-6.5
Climatic Conditions
Sunny
Cold
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
United States of America
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
Canada
Canada
Top Exporter
India
United States of America
Scientific Name
Botanical Name
Psidium guajava
Fragaria Ananassa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Psidium
Fragaria
Species
Psidium guajava
F. ananassa
Generic Group
Myrtle
Rose
Compare Guava and Strawberry
It is important compare Guava and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Guava vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.
