Strawberry vs Guava
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
14.30 g
30
Fiber
2.00 g
26
5.40 g
8
Sugar
4.89 g
99+
8.90 g
30
Protein
0.67 g
99+
2.50 g
5
Protein to Carb Ratio
0.09
16
0.18
9
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
31.00 mcg
16
Vitamin B1 (Thiamin)
0.02 mg
35
0.07 mg
13
Vitamin B2 (Riboflavin)
0.02 mg
36
0.04 mg
23
Vitamin B3 (Niacin)
0.39 mg
37
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.11 mg
14
Vitamin B9 (Folic acid)
24.00 mcg
10
49.00 mcg
3
Vitamin C (Ascorbic Acid)
58.80 mg
13
228.30 mg
1
Vitamin E (Tocopherole)
0.29 mg
24
0.73 mg
15
Vitamin K (Phyllochinone)
2.20 mcg
26
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
26.00 mcg
27
0.00 mcg
36
Choline
5.70 mg
21
7.60 mg
13
Fat
0.30 g
28
0.95 g
7
Minerals
Potassium
153.00 mg
99+
417.00 mg
10
Iron
0.41 mg
28
0.26 mg
39
Sodium
1.00 mg
20
2.00 mg
18
Calcium
16.00 mg
25
18.00 mg
23
Magnesium
13.00 mg
22
22.00 mg
11
Zinc
0.14 mg
19
0.23 mg
12
Phosphorus
24.00 mg
21
40.00 mg
8
Manganese
0.39 mg
10
0.15 mg
21
Copper
0.05 mg
99+
0.23 mg
5
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
65.00 mg
12
112.00 mg
6
Omega 6s
90.00 mg
21
288.00 mg
5
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
90.95 g
8
80.80 g
99+
Ash
0.40 g
33
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
35.00 kcal
25
Not Available
Calories in Dried Form
375.00 kcal
7
325.00 kcal
13
Calories in Canned Form
92.00 kcal
7
57.00 kcal
19
Calories in Foods
Calories in Juice
Not Available
55.00 kcal
25
Calories in Jam
Not Available
240.00 kcal
21
Calories in Pie
Not Available
340.00 kcal
11
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Spring, Summer
All seasons
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Bright red
Green, Pink, Yellow
Inside Color
Pink
White
Shape
Conical
Round
Texture
Juicy
Crispy
Taste
Sour-Sweet
Sweet-Sour
Origin
Europe
Central America, Mexico, South America
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Loam, Rocky, Sandy
Soil pH
6-6.5
4.5-7
Climatic Conditions
Cold
Sunny
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Canada
Canada
Top Exporter
United States of America
India
Scientific Name
Botanical Name
Fragaria Ananassa
Psidium guajava
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Fragaria
Psidium
Species
F. ananassa
Psidium guajava
Generic Group
Rose
Myrtle
Compare Strawberry and Guava
It is important compare Strawberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Strawberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.
