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Guava and Japanese Persimmon


Japanese Persimmon and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
18.59 g  
15

Fiber
5.40 g  
8
3.60 g  
17

Sugar
8.90 g  
30
12.53 g  
14

Protein
2.50 g  
5
0.58 g  
99+

Protein to Carb Ratio
0.18  
9
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
81.00 mcg  
7

Vitamin B1 (Thiamin)
0.07 mg  
13
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
38

Vitamin B3 (Niacin)
1.08 mg  
7
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
Not Available  

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.10 mg  
15

Vitamin B9 (Folic acid)
49.00 mcg  
3
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
228.30 mg  
1
7.50 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
15
0.73 mg  
15

Vitamin K (Phyllochinone)
2.60 mcg  
24
2.60 mcg  
24

Lycopene
5,204.00 mcg  
1
159.00 mcg  
6

Lutein+Zeaxanthin
0.00 mcg  
36
834.00 mcg  
1

Choline
7.60 mg  
13
7.60 mg  
13

Fat
0.95 g  
7
0.19 g  
34

Minerals
  
  

Potassium
417.00 mg  
10
161.00 mg  
99+

Iron
0.26 mg  
39
0.15 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
18.00 mg  
23
8.00 mg  
37

Magnesium
22.00 mg  
11
9.00 mg  
26

Zinc
0.23 mg  
12
0.11 mg  
22

Phosphorus
40.00 mg  
8
17.00 mg  
28

Manganese
0.15 mg  
21
0.36 mg  
12

Copper
0.23 mg  
5
0.11 mg  
17

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
4.00 mg  
34

Omega 6s
288.00 mg  
5
39.00 mg  
38

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
80.80 g  
99+
80.32 g  
99+

Ash
1.40 g  
5
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
70.00 kcal  
13

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
325.00 kcal  
13
274.00 kcal  
23

Calories in Canned Form
57.00 kcal  
19
Not Available  

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
90.00 kcal  
11

Calories in Jam
240.00 kcal  
21
345.00 kcal  
6

Calories in Pie
340.00 kcal  
11
284.00 kcal  
25

Characteristics

Type
Tree fruit, Tropical  
Berry, Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Green, Pink, Yellow  
Orange, Red, Yellow  

Inside Color
White  
Orange  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
Central America, Mexico, South America  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Sandy loam, Well-drained  

Soil pH
4.5-7  
6.5-7.5  

Climatic Conditions
Sunny  
Can tolerate wide range of climates  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
India  
China  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
Canada  
United States of America  

Top Exporter
India  
Japan  

Scientific Name

Botanical Name
Psidium guajava  
Diospyros kaki  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Ericales  

Family
Myrtaceae  
Ebenaceae  

Genus
Psidium  
Diospyros  

Species
Psidium guajava  
D. kaki  

Generic Group
Myrtle  
Not Available  

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Difference Between Guava and Japanese Persimmon

We might think that Guava and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Guava and Japanese Persimmon with peel is 68.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Japanese Persimmon is Myrtales and Ericales respectively. Guava belongs to Myrtaceae family and Japanese Persimmon belongs to Ebenaceae family. Guava belongs to Psidium genus of Psidium guajava species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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