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Japanese Persimmon and Carambola


Carambola and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
NA   

Side Effects
Diarrhoea, Might affect blood pressure level   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
6.73 g   
99+

Fiber
3.60 g   
17
2.80 g   
22

Sugar
12.53 g   
14
3.98 g   
99+

Protein
0.58 g   
99+
1.04 g   
23

Protein to Carb Ratio
0.03   
25
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
Not Available   
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.02 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
34.40 mg   
24

Vitamin E (Tocopherole)
0.73 mg   
15
0.15 mg   
33

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
66.00 mcg   
21

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.19 g   
34
0.33 g   
25

Minerals
  
  

Potassium
161.00 mg   
99+
133.00 mg   
99+

Iron
0.15 mg   
99+
0.08 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
8.00 mg   
37
3.00 mg   
99+

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.11 mg   
22
0.12 mg   
21

Phosphorus
17.00 mg   
28
12.00 mg   
34

Manganese
0.36 mg   
12
0.04 mg   
99+

Copper
0.11 mg   
17
0.14 mg   
13

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
27.00 mg   
22

Omega 6s
39.00 mg   
38
157.00 mg   
13

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
91.38 g   
7

Ash
0.33 g   
36
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
50.00 kcal   
30

Calories in Jam
345.00 kcal   
6
Not Available   

Calories in Pie
284.00 kcal   
25
Not Available   

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Autumn, Spring, Summer   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Golden yellow, Green   

Inside Color
Orange   
Yellowish Green   

Shape
Round   
Oval and Star(Cross section)   

Texture
Juicy   
Crispy   

Taste
Sweet   
Crisp, Juicy, Sweet   

Origin
Burma, China, India, Japan   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Well-drained   

Soil pH
6.5-7.5   
4.5-7   

Climatic Conditions
Can tolerate wide range of climates   
Moist, Warm to hot climate   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
No   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Taiwan   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Japan   
Malaysia   

Scientific Name

Botanical Name
Diospyros kaki   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Oxalidales   

Family
Ebenaceae   
Oxalidaceae   

Genus
Diospyros   
Averrhoa   

Species
D. kaki   
A. carambola   

Generic Group
Not Available   
Not Available   

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Difference Between Japanese Persimmon and Carambola

We might think that Japanese Persimmon and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Carambola is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Carambola with peel is 70.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Carambola is Ericales and Oxalidales respectively. Japanese Persimmon belongs to Ebenaceae family and Carambola belongs to Oxalidaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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