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Japanese Persimmon and Carambola


Carambola and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Heat stroke treatment  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
-  

Side Effects
Diarrhoea, Might affect blood pressure level  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
6.73 g  
99+

Fiber
3.60 g  
17
2.80 g  
23

Sugar
12.53 g  
19
3.98 g  
99+

Protein
0.58 g  
99+
1.04 g  
23

Protein to Carb Ratio
0.03  
25
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
-  
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.02 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
34.40 mg  
24

Vitamin E (Tocopherole)
0.73 mg  
17
0.15 mg  
38

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.00 mcg  
99+

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
66.00 mcg  
24

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.19 g  
34
0.33 g  
25

Minerals
  
  

Potassium
161.00 mg  
99+
133.00 mg  
99+

Iron
0.15 mg  
99+
0.08 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
8.00 mg  
38
3.00 mg  
99+

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.11 mg  
22
0.12 mg  
21

Phosphorus
17.00 mg  
28
12.00 mg  
34

Manganese
0.36 mg  
15
0.04 mg  
99+

Copper
0.11 mg  
17
0.14 mg  
13

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
27.00 mg  
24

Omega 6s
39.00 mg  
39
157.00 mg  
13

Sterol
  
  

Phytosterol
4.00 mg  
24
10.00 mg  
18

Water Content
80.32 g  
99+
91.38 g  
8

Ash
0.33 g  
37
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
70.00 kcal  
19
28.00 kcal  
99+

Calories in Frozen Form
-  
31.00 kcal  
99+

Calories in Dried Form
274.00 kcal  
32
300.00 kcal  
23

Calories in Canned Form
-  
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
50.00 kcal  
31

Calories in Jam
345.00 kcal  
6
200.00 kcal  
26

Calories in Pie
284.00 kcal  
27
230.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Autumn, Spring, Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Golden yellow, Green  

Inside Color
Orange  
Yellowish Green  

Shape
Round  
Oval and Star(Cross section)  

Texture
Juicy  
Crispy  

Taste
Sweet  
Crisp, Juicy, Sweet  

Origin
Burma, China, India, Japan  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Well-drained  

Soil pH
6.5-7.5  
4.5-7  

Climatic Conditions
Can tolerate wide range of climates  
Moist, Warm to hot climate  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
No  

Spirits
-  
No  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Taiwan  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Japan  
Malaysia  

Scientific Name

Botanical Name
Diospyros kaki  
Averrhoa carambola  

Synonym
Diospyros kaki  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Oxalidales  

Family
Ebenaceae  
Oxalidaceae  

Genus
Diospyros  
Averrhoa  

Species
D. kaki  
A. carambola  

Generic Group
-  
-  

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Difference Between Japanese Persimmon and Carambola

We might think that Japanese Persimmon and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Carambola is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Carambola with peel is 70.00 kcal and 31.00 kcal and the amount of calories without peel is 70.00 kcal and 28.00 kcal respectively. Thus, Japanese Persimmon and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Carambola is Ericales and Oxalidales respectively. Japanese Persimmon belongs to Ebenaceae family and Carambola belongs to Oxalidaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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