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Carambola and Pear


Pear and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  

Side Effects
Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
15.23 g  
26

Fiber
2.80 g  
23
3.10 g  
20

Sugar
3.98 g  
99+
9.75 g  
31

Protein
1.04 g  
23
0.36 g  
99+

Protein to Carb Ratio
0.15  
11
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.03 mg  
33

Vitamin B3 (Niacin)
0.37 mg  
39
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
12.00 mcg  
23
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
34.40 mg  
24
4.30 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.12 mg  
40

Vitamin K (Phyllochinone)
0.00 mcg  
99+
4.40 mcg  
17

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
44.00 mcg  
26

Choline
7.60 mg  
16
5.10 mg  
29

Fat
0.33 g  
25
0.14 g  
39

Minerals
  
  

Potassium
133.00 mg  
99+
116.00 mg  
99+

Iron
0.08 mg  
99+
0.18 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
3.00 mg  
99+
9.00 mg  
36

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
12.00 mg  
34
12.00 mg  
34

Manganese
0.04 mg  
99+
0.05 mg  
99+

Copper
0.14 mg  
13
0.08 mg  
27

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
1.00 mg  
99+

Omega 6s
157.00 mg  
13
93.00 mg  
20

Sterol
  
  

Phytosterol
10.00 mg  
18
8.00 mg  
20

Water Content
91.38 g  
8
83.96 g  
99+

Ash
0.52 g  
25
0.32 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
57.00 kcal  
27

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
57.00 kcal  
26

Calories in Frozen Form
31.00 kcal  
99+
57.00 kcal  
25

Calories in Dried Form
300.00 kcal  
23
262.00 kcal  
37

Calories in Canned Form
31.00 kcal  
99+
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
65.00 kcal  
20

Calories in Jam
200.00 kcal  
26
240.00 kcal  
21

Calories in Pie
230.00 kcal  
99+
282.00 kcal  
29

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Spring, Summer  
Autumn, Summer, Winter  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  

Seedless Variety
No  
Yes  

Color
Golden yellow, Green  
Yellow  

Inside Color
Yellowish Green  
White  

Shape
Oval and Star(Cross section)  
Pear  

Texture
Crispy  
Grainy  

Taste
Crisp, Juicy, Sweet  
Crunchy, Sweet  

Origin
Sri Lanka  
China, Japan  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clayey, Loamy, Sandy  

Soil pH
4.5-7  
5-7.5  

Climatic Conditions
Moist, Warm to hot climate  
Cold, Hot, Without frosts  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
China  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  

Top Importer
Europe  
Europe  

Top Exporter
Malaysia  
China  

Scientific Name

Botanical Name
Averrhoa carambola  
Pyrus communis  

Synonym
Averrhoa carambola  
Pyrus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Rosales  

Family
Oxalidaceae  
Rosaceae  

Genus
Averrhoa  
Pyrus  

Species
A. carambola  
P. communis  

Generic Group
-  
Rose  

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Difference Between Carambola and Pear

We might think that Carambola and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Pear is explained here.

The amount of calories in 100 gm of fresh Carambola and Pear with peel is 31.00 kcal and 57.00 kcal and the amount of calories without peel is 28.00 kcal and 57.00 kcal respectively. Thus, Carambola and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Pear is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Pear belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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