Pear and Blueberry
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Skin Benefits
Reduces wrinkles, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Shiny hair
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.23 g
26
14.49 g
29
Fiber
3.10 g
19
2.40 g
24
Sugar
9.75 g
24
9.96 g
21
Protein
0.36 g
99+
0.74 g
39
Protein to Carb Ratio
0.03
25
0.05
22
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
3.00 mcg
32
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
27
Vitamin B2 (Riboflavin)
0.03 mg
33
0.04 mg
22
Vitamin B3 (Niacin)
0.16 mg
99+
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
35
Vitamin B9 (Folic acid)
7.00 mcg
28
6.00 mcg
29
Vitamin C (Ascorbic Acid)
4.30 mg
99+
9.70 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
0.57 mg
17
Vitamin K (Phyllochinone)
4.40 mcg
16
19.30 mcg
4
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
44.00 mcg
23
80.00 mcg
17
Choline
5.10 mg
24
6.00 mg
20
Fat
0.14 g
39
0.33 g
25
Minerals
Potassium
116.00 mg
99+
77.00 mg
99+
Iron
0.18 mg
99+
0.28 mg
37
Sodium
1.00 mg
20
1.00 mg
20
Calcium
9.00 mg
35
6.00 mg
39
Magnesium
7.00 mg
28
6.00 mg
29
Zinc
0.10 mg
23
0.16 mg
17
Phosphorus
12.00 mg
34
12.00 mg
34
Manganese
0.05 mg
99+
0.34 mg
13
Copper
0.08 mg
27
0.06 mg
39
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
1.00 mg
37
58.00 mg
13
Omega 6s
93.00 mg
20
88.00 mg
22
Sterol
Phytosterol
8.00 mg
10
26.40 mg
5
Water Content
83.96 g
99+
84.21 g
39
Ash
0.32 g
37
0.24 g
40
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
51.00 kcal
14
Calories in Dried Form
Not Available
325.00 kcal
13
Calories in Canned Form
Not Available
88.00 kcal
9
Calories in Foods
Calories in Juice
65.00 kcal
19
50.00 kcal
30
Calories in Jam
240.00 kcal
21
250.00 kcal
19
Calories in Pie
282.00 kcal
27
245.00 kcal
36
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer, Winter
Summer
Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Seedless Variety
Yes
No
Color
Yellow
Blue, Indigo
Inside Color
White
Greyish-white
Shape
Pear
Round
Texture
Grainy
Juicy
Taste
Crunchy, Sweet
Sweet
Origin
China, Japan
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Clayey, Loamy, Sandy
Porous, Well-drained
Soil pH
5-7.5
4.5-5.5
Climatic Conditions
Cold, Hot, Without frosts
Cold
Facts
Facts about
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Canada, Germany, Netherlands, Poland
Top Importer
Europe
United States of America
Top Exporter
China
Chile
Scientific Name
Botanical Name
Pyrus communis
Vaccinium myrtillus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Pyrus
Vaccinium
Species
P. communis
V. myrtillus
Generic Group
Rose
Heath
Difference Between Pear and Blueberry
We might think that Pear and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Blueberry is explained here.
The amount of calories in 100 gm of fresh Pear and Blueberry with peel is 57.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Blueberry is Rosales and Ericales respectively. Pear belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Pear belongs to Pyrus genus of P. communis species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
