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Blueberry and Pear


Pear and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
15.23 g   
26

Fiber
2.40 g   
24
3.10 g   
19

Sugar
9.96 g   
21
9.75 g   
24

Protein
0.74 g   
39
0.36 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.04 mg   
27
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.03 mg   
33

Vitamin B3 (Niacin)
0.42 mg   
34
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.03 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
4.30 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
0.12 mg   
35

Vitamin K (Phyllochinone)
19.30 mcg   
4
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
44.00 mcg   
23

Choline
6.00 mg   
20
5.10 mg   
24

Fat
0.33 g   
25
0.14 g   
39

Minerals
  
  

Potassium
77.00 mg   
99+
116.00 mg   
99+

Iron
0.28 mg   
37
0.18 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
9.00 mg   
35

Magnesium
6.00 mg   
29
7.00 mg   
28

Zinc
0.16 mg   
17
0.10 mg   
23

Phosphorus
12.00 mg   
34
12.00 mg   
34

Manganese
0.34 mg   
13
0.05 mg   
99+

Copper
0.06 mg   
39
0.08 mg   
27

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
1.00 mg   
37

Omega 6s
88.00 mg   
22
93.00 mg   
20

Sterol
  
  

Phytosterol
26.40 mg   
5
8.00 mg   
10

Water Content
84.21 g   
39
83.96 g   
99+

Ash
0.24 g   
40
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
88.00 kcal   
9
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
65.00 kcal   
19

Calories in Jam
250.00 kcal   
19
240.00 kcal   
21

Calories in Pie
245.00 kcal   
36
282.00 kcal   
27

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Autumn, Summer, Winter   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
No   
Yes   

Color
Blue, Indigo   
Yellow   

Inside Color
Greyish-white   
White   

Shape
Round   
Pear   

Texture
Juicy   
Grainy   

Taste
Sweet   
Crunchy, Sweet   

Origin
North America   
China, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Clayey, Loamy, Sandy   

Soil pH
4.5-5.5   
5-7.5   

Climatic Conditions
Cold   
Cold, Hot, Without frosts   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Germany, Netherlands, Poland   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Pyrus communis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Pyrus   

Species
V. myrtillus   
P. communis   

Generic Group
Heath   
Rose   

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Difference Between Blueberry and Pear

We might think that Blueberry and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Pear is explained here.

The amount of calories in 100 gm of fresh Blueberry and Pear with peel is 57.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Pear is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Pear belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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