Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
Health Benefits of Blueberry and Gold Kiwi
Do you know the health benefits of Blueberry and Gold Kiwi? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Blueberry and Gold Kiwi benefits & include them in your regular diet.
Blueberry Benefits are as follows: heart care, increases metabolic rate, prevents constipation, anti depressant and cancer prevention.
Gold Kiwi Benefits are as follows: heart care, improves stomach health, regulation of heart rate, treatment of skin diseases and asthma treatment.
Blueberry and Gold Kiwi are also known for their hair and skin benefits. Skin Benefits of Blueberry are: anti-aging benefits, reduces wrinkles, skin rejuvenation, skin revitalization, treatment of acne and treatment of dark spots while the skin benefits of Gold Kiwi are: brightens and lightens complexion, heals sunburn, reduces wrinkles, skin rejuvenation, treatment of acne, treatment of dark spots and treatment of skin diseases. Hair Benefits of Blueberry are : promotes longer and healthier hair and regulates hair growth and that of Gold Kiwi are prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Depending on Blueberry and Gold Kiwi benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.