Pear vs Jambul Nutrition

Pear

Jambul

Jambul vs Pear Nutrition

Nutrition

Serving Size

100 g

Carbs

15.23 g

14.00 g

Fiber

3.10 g

0.60 g

Sugar

9.75 g

Not Available

Protein

0.36 g

99+

1.00 g

Protein to Carb Ratio

0.03

0.04

Vitamins

Vitamin A (Retinol)

1.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.16 mg

99+

0.25 mg

99+

Vitamin B5 (Pantothenic Acid)

0.05 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid)

7.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

4.30 mg

99+

11.85 mg

99+

Vitamin E (Tocopherole)

0.12 mg

Not Available

Vitamin K (Phyllochinone)

4.40 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

44.00 mcg

Not Available

Choline

5.10 mg

Not Available

Fat

0.14 g

0.23 g

Minerals

Potassium

116.00 mg

99+

55.00 mg

99+

Iron

0.18 mg

99+

1.41 mg

Sodium

1.00 mg

26.20 mg

Calcium

9.00 mg

11.65 mg

Magnesium

7.00 mg

35.00 mg

Zinc

0.10 mg

Not Available

Phosphorus

12.00 mg

15.60 mg

Manganese

0.05 mg

99+

Not Available

Copper

0.08 mg

Not Available

Selenium

0.10 mcg

Not Available

Fatty Acids

Omega 3s

1.00 mg

0.00 mg

Omega 6s

93.00 mg

0.00 mg

99+

Sterol

Phytosterol

8.00 mg

0.00 mg

Water Content

83.96 g

99+

84.75 g

Ash

0.32 g

0.50 g

Calories >>

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Carbs in Pear and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pear vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Pear and Jambul are 15.23 g and 14.00 g respectively. The protein content of Pear and Jambul is 0.36 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pear is 0.03 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.