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Carambola vs Gooseberry Nutrition


Gooseberry vs Carambola Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
10.18 g   
99+

Fiber
2.80 g   
22
4.30 g   
13

Sugar
3.98 g   
99+
Not Available   

Protein
1.04 g   
23
0.88 g   
31

Protein to Carb Ratio
0.15   
11
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.03 mg   
30

Vitamin B3 (Niacin)
0.37 mg   
39
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
12.00 mcg   
23
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
34.40 mg   
24
27.70 mg   
33

Vitamin E (Tocopherole)
0.15 mg   
33
0.37 mg   
21

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
66.00 mcg   
21
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.33 g   
25
0.58 g   
15

Minerals
  
  

Potassium
133.00 mg   
99+
198.00 mg   
36

Iron
0.08 mg   
99+
0.31 mg   
34

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
3.00 mg   
99+
25.00 mg   
18

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
12.00 mg   
34
27.00 mg   
19

Manganese
0.04 mg   
99+
0.14 mg   
23

Copper
0.14 mg   
13
0.07 mg   
32

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
46.00 mg   
17

Omega 6s
157.00 mg   
13
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
91.38 g   
7
87.87 g   
22

Ash
0.52 g   
24
0.49 g   
27

Calories >>
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Carbs in Carambola and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Carambola vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Carambola and Gooseberry are 6.73 g and 10.18 g respectively. The protein content of Carambola and Gooseberry is 1.04 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Carambola is 0.15 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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