Gooseberry and Cranberry
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Gastric irritation
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
10.18 g
99+
12.20 g
39
Fiber
4.30 g
13
4.60 g
12
Sugar
Not Available
4.04 g
99+
Protein
0.88 g
31
0.39 g
99+
Protein to Carb Ratio
0.09
16
0.03
25
Vitamins
Vitamin A (Retinol)
15.00 mcg
24
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.03 mg
30
0.02 mg
38
Vitamin B3 (Niacin)
0.30 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.29 mg
15
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.06 mg
30
Vitamin B9 (Folic acid)
6.00 mcg
29
1.00 mcg
34
Vitamin C (Ascorbic Acid)
27.70 mg
33
13.30 mg
99+
Vitamin E (Tocopherole)
0.37 mg
21
1.20 mg
7
Vitamin K (Phyllochinone)
Not Available
5.10 mcg
14
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
91.00 mcg
14
Choline
Not Available
5.50 mg
23
Fat
0.58 g
15
0.13 g
40
Minerals
Potassium
198.00 mg
36
85.00 mg
99+
Iron
0.31 mg
34
0.25 mg
40
Sodium
1.00 mg
20
2.00 mg
18
Calcium
25.00 mg
18
8.00 mg
37
Magnesium
10.00 mg
25
6.00 mg
29
Zinc
0.12 mg
21
0.10 mg
23
Phosphorus
27.00 mg
19
13.00 mg
33
Manganese
0.14 mg
23
0.36 mg
11
Copper
0.07 mg
32
0.06 mg
36
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
46.00 mg
17
22.00 mg
24
Omega 6s
271.00 mg
6
33.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
87.87 g
22
87.13 g
25
Ash
0.49 g
27
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
42.00 kcal
21
Calories in Dried Form
Not Available
308.00 kcal
16
Calories in Canned Form
73.00 kcal
14
151.00 kcal
2
Calories in Foods
Calories in Juice
40.00 kcal
35
54.00 kcal
26
Calories in Jam
150.00 kcal
33
150.00 kcal
33
Calories in Pie
240.00 kcal
38
164.00 kcal
99+
Characteristics
Type
Berry, Tree fruit
Berry
Season
Summer
Autumn
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
Yes
No
Color
Green, Purple, Red, Yellow
Red
Inside Color
Yellowish Green
White
Shape
Round
Round
Texture
Crispy
Juicy
Taste
Astringent
Bitter, Tart
Origin
Africa, Europe, South-West Asia
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy, Well-drained
Clay, Sandy, Well-drained
Soil pH
6-6.8
4.5-5
Climatic Conditions
Dry, Warm
Warm
Facts
Facts about
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Germany
United States of America
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
Not Available
Europe
Top Exporter
Not Available
United States of America
Scientific Name
Botanical Name
Ribes uva-crispa
Vaccinium Macrocarpon
Synonym
Ribes grossularia
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Saxifragales
Ericales
Family
Grossulariaceae
Ericaceae
Genus
Ribes
Vaccinium
Species
R. uva-crispa
Vaccinium macrocarpon
Generic Group
Saxifrage
Heath
Difference Between Gooseberry and Cranberry
We might think that Gooseberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Cranberry is explained here.
The amount of calories in 100 gm of fresh Gooseberry and Cranberry with peel is 44.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Cranberry is Saxifragales and Ericales respectively. Gooseberry belongs to Grossulariaceae family and Cranberry belongs to Ericaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
