Gooseberry vs Cranberry Nutrition

Gooseberry

Cranberry

Cranberry vs Gooseberry Nutrition

Nutrition

Serving Size

100 g

Carbs

10.18 g

99+

12.20 g

Fiber

4.30 g

4.60 g

Sugar

Not Available

4.04 g

99+

Protein

0.88 g

0.39 g

99+

Protein to Carb Ratio

0.09

0.03

Vitamins

Vitamin A (Retinol)

15.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.03 mg

0.02 mg

Vitamin B3 (Niacin)

0.30 mg

99+

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.29 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.06 mg

Vitamin B9 (Folic acid)

6.00 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

27.70 mg

13.30 mg

99+

Vitamin E (Tocopherole)

0.37 mg

1.20 mg

Vitamin K (Phyllochinone)

Not Available

5.10 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

91.00 mcg

Choline

Not Available

5.50 mg

Fat

0.58 g

0.13 g

Minerals

Potassium

198.00 mg

85.00 mg

99+

Iron

0.31 mg

0.25 mg

Sodium

1.00 mg

2.00 mg

Calcium

25.00 mg

8.00 mg

Magnesium

10.00 mg

6.00 mg

Zinc

0.12 mg

0.10 mg

Phosphorus

27.00 mg

13.00 mg

Manganese

0.14 mg

0.36 mg

Copper

0.07 mg

0.06 mg

Selenium

0.60 mcg

0.10 mcg

Fatty Acids

Omega 3s

46.00 mg

22.00 mg

Omega 6s

271.00 mg

33.00 mg

99+

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

87.87 g

87.13 g

Ash

0.49 g

0.20 g

99+

Calories >>

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Carbs in Gooseberry and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and Cranberry are 10.18 g and 12.20 g respectively. The protein content of Gooseberry and Cranberry is 0.88 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.