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Gooseberry and Blueberry

Gooseberry
Blueberry
Blueberry and Gooseberry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Gastric irritation   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
10.18 g   
99+
14.49 g   
29
Fiber
4.30 g   
13
2.40 g   
24
Sugar
Not Available   
9.96 g   
21
Protein
0.88 g   
31
0.74 g   
39
Protein to Carb Ratio
0.09   
16
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
15.00 mcg   
24
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
22
Vitamin B3 (Niacin)
0.30 mg   
99+
0.42 mg   
34
Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.12 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
35
Vitamin B9 (Folic acid)
6.00 mcg   
29
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
27.70 mg   
33
9.70 mg   
99+
Vitamin E (Tocopherole)
0.37 mg   
21
0.57 mg   
17
Vitamin K (Phyllochinone)
Not Available   
19.30 mcg   
4
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
80.00 mcg   
17
Choline
Not Available   
6.00 mg   
20
Fat
0.58 g   
15
0.33 g   
25
Minerals
  
  
Potassium
198.00 mg   
36
77.00 mg   
99+
Iron
0.31 mg   
34
0.28 mg   
37
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
25.00 mg   
18
6.00 mg   
39
Magnesium
10.00 mg   
25
6.00 mg   
29
Zinc
0.12 mg   
21
0.16 mg   
17
Phosphorus
27.00 mg   
19
12.00 mg   
34
Manganese
0.14 mg   
23
0.34 mg   
13
Copper
0.07 mg   
32
0.06 mg   
39
Selenium
0.60 mcg   
10
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
46.00 mg   
17
58.00 mg   
13
Omega 6s
271.00 mg   
6
88.00 mg   
22
Sterol
  
  
Phytosterol
0.00 mg   
16
26.40 mg   
5
Water Content
87.87 g   
22
84.21 g   
39
Ash
0.49 g   
27
0.24 g   
40
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
44.00 kcal   
29
57.00 kcal   
19
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
Not Available   
51.00 kcal   
14
Calories in Dried Form
Not Available   
325.00 kcal   
13
Calories in Canned Form
73.00 kcal   
14
88.00 kcal   
9
Calories in Foods
  
  
Calories in Juice
40.00 kcal   
35
50.00 kcal   
30
Calories in Jam
150.00 kcal   
33
250.00 kcal   
19
Calories in Pie
240.00 kcal   
38
245.00 kcal   
36
Characteristics
Type
Berry, Tree fruit   
Berry   
Season
Summer   
Summer   
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Seedless Variety
Yes   
No   
Color
Green, Purple, Red, Yellow   
Blue, Indigo   
Inside Color
Yellowish Green   
Greyish-white   
Shape
Round   
Round   
Texture
Crispy   
Juicy   
Taste
Astringent   
Sweet   
Origin
Africa, Europe, South-West Asia   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loamy, Well-drained   
Porous, Well-drained   
Soil pH
6-6.8   
4.5-5.5   
Climatic Conditions
Dry, Warm   
Cold   
Facts
Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Germany   
United States of America   
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Canada, Germany, Netherlands, Poland   
Top Importer
Not Available   
United States of America   
Top Exporter
Not Available   
Chile   
Scientific Name
Botanical Name
Ribes uva-crispa   
Vaccinium myrtillus   
Synonym
Ribes grossularia   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Saxifragales   
Ericales   
Family
Grossulariaceae   
Ericaceae   
Genus
Ribes   
Vaccinium   
Species
R. uva-crispa   
V. myrtillus   
Generic Group
Saxifrage   
Heath   
Benefits >>
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Difference Between Gooseberry and Blueberry

We might think that Gooseberry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Blueberry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Blueberry with peel is 44.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Blueberry is Saxifragales and Ericales respectively. Gooseberry belongs to Grossulariaceae family and Blueberry belongs to Ericaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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