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Blueberry and Cherimoya


Cherimoya and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
17.71 g  
18

Fiber
2.40 g  
25
3.00 g  
21

Sugar
9.96 g  
28
12.87 g  
17

Protein
0.74 g  
39
1.57 g  
14

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
27
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.13 mg  
5

Vitamin B3 (Niacin)
0.42 mg  
34
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.26 mg  
5

Vitamin B9 (Folic acid)
6.00 mcg  
29
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
12.60 mg  
99+

Vitamin E (Tocopherole)
0.57 mg  
20
0.27 mg  
29

Vitamin K (Phyllochinone)
19.30 mcg  
4
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
80.00 mcg  
19
6.00 mcg  
38

Choline
6.00 mg  
24
7.20 mg  
17

Fat
0.33 g  
25
0.68 g  
11

Minerals
  
  

Potassium
77.00 mg  
99+
287.00 mg  
20

Iron
0.28 mg  
37
0.27 mg  
38

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
6.00 mg  
40
10.00 mg  
35

Magnesium
6.00 mg  
29
17.00 mg  
17

Zinc
0.16 mg  
17
0.16 mg  
17

Phosphorus
12.00 mg  
34
26.00 mg  
20

Manganese
0.34 mg  
16
0.09 mg  
37

Copper
0.06 mg  
39
0.07 mg  
33

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
318.00 mg  
1

Omega 6s
88.00 mg  
22
56.00 mg  
30

Sterol
  
  

Phytosterol
26.40 mg  
5
24.00 mg  
6

Water Content
84.21 g  
99+
79.39 g  
99+

Ash
0.24 g  
99+
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
75.00 kcal  
16

Calories in Fresh Fruit without Peel
57.00 kcal  
26
75.00 kcal  
15

Calories in Frozen Form
51.00 kcal  
29
75.00 kcal  
15

Calories in Dried Form
325.00 kcal  
18
350.00 kcal  
13

Calories in Canned Form
88.00 kcal  
14
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
75.00 kcal  
15

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
245.00 kcal  
39
350.00 kcal  
11

Characteristics

Type
Berry  
Tropical  

Season
Summer  
Autumn, Spring, Winter  

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Blue, Indigo  
Green, Yellow  

Inside Color
Greyish-white  
White  

Shape
Round  
Conical  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
North America  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Porous, Well-drained  
Sandy loam  

Soil pH
4.5-5.5  
6.5-7.6  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Spain  

Other Countries
Canada, Germany, Netherlands, Poland  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Spain  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Annona cherimola  

Synonym
Vaccinium corymbosum  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Ericales  
Magnoliales  

Family
Ericaceae  
Annonaceae  

Genus
Vaccinium  
Annona  

Species
V. myrtillus  
A. cherimola  

Generic Group
Heath  
-  

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Difference Between Blueberry and Cherimoya

We might think that Blueberry and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Blueberry and Cherimoya with peel is 57.00 kcal and 75.00 kcal and the amount of calories without peel is 57.00 kcal and 75.00 kcal respectively. Thus, Blueberry and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Cherimoya is Ericales and Magnoliales respectively. Blueberry belongs to Ericaceae family and Cherimoya belongs to Annonaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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