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Cherimoya and Blueberry


Blueberry and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
14.49 g  
29

Fiber
3.00 g  
21
2.40 g  
25

Sugar
12.87 g  
17
9.96 g  
28

Protein
1.57 g  
14
0.74 g  
39

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.10 mg  
6
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.04 mg  
22

Vitamin B3 (Niacin)
0.64 mg  
21
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.05 mg  
35

Vitamin B9 (Folic acid)
23.00 mcg  
11
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
9.70 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
0.57 mg  
20

Vitamin K (Phyllochinone)
0.70 mcg  
35
19.30 mcg  
4

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
80.00 mcg  
19

Choline
7.20 mg  
17
6.00 mg  
24

Fat
0.68 g  
11
0.33 g  
25

Minerals
  
  

Potassium
287.00 mg  
20
77.00 mg  
99+

Iron
0.27 mg  
38
0.28 mg  
37

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
10.00 mg  
35
6.00 mg  
40

Magnesium
17.00 mg  
17
6.00 mg  
29

Zinc
0.16 mg  
17
0.16 mg  
17

Phosphorus
26.00 mg  
20
12.00 mg  
34

Manganese
0.09 mg  
37
0.34 mg  
16

Copper
0.07 mg  
33
0.06 mg  
39

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
58.00 mg  
14

Omega 6s
56.00 mg  
30
88.00 mg  
22

Sterol
  
  

Phytosterol
24.00 mg  
6
26.40 mg  
5

Water Content
79.39 g  
99+
84.21 g  
99+

Ash
0.65 g  
19
0.24 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
57.00 kcal  
27

Calories in Fresh Fruit without Peel
75.00 kcal  
15
57.00 kcal  
26

Calories in Frozen Form
75.00 kcal  
15
51.00 kcal  
29

Calories in Dried Form
350.00 kcal  
13
325.00 kcal  
18

Calories in Canned Form
75.00 kcal  
20
88.00 kcal  
14

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
350.00 kcal  
11
245.00 kcal  
39

Characteristics

Type
Tropical  
Berry  

Season
Autumn, Spring, Winter  
Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  

Seedless Variety
No  
No  

Color
Green, Yellow  
Blue, Indigo  

Inside Color
White  
Greyish-white  

Shape
Conical  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Ecuador  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Porous, Well-drained  

Soil pH
6.5-7.6  
4.5-5.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
United States of America  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Canada, Germany, Netherlands, Poland  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Chile  

Scientific Name

Botanical Name
Annona cherimola  
Vaccinium myrtillus  

Synonym
Annona cherimola  
Vaccinium corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Magnoliales  
Ericales  

Family
Annonaceae  
Ericaceae  

Genus
Annona  
Vaccinium  

Species
A. cherimola  
V. myrtillus  

Generic Group
-  
Heath  

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Difference Between Cherimoya and Blueberry

We might think that Cherimoya and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Blueberry is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Blueberry with peel is 75.00 kcal and 57.00 kcal and the amount of calories without peel is 75.00 kcal and 57.00 kcal respectively. Thus, Cherimoya and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Blueberry is Magnoliales and Ericales respectively. Cherimoya belongs to Annonaceae family and Blueberry belongs to Ericaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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