Blueberry vs Sour Cherry Nutrition

Blueberry

Sour Cherry

Sour Cherry vs Blueberry Nutrition

Nutrition

Serving Size

100 g

Carbs

14.49 g

12.20 g

Fiber

2.40 g

1.60 g

Sugar

9.96 g

8.50 g

Protein

0.74 g

1.00 g

Protein to Carb Ratio

0.05

0.08

Vitamins

Vitamin A (Retinol)

3.00 mcg

64.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

0.42 mg

0.40 mg

Vitamin B5 (Pantothenic Acid)

0.12 mg

99+

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.05 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

6.00 mcg

8.00 mcg

Vitamin C (Ascorbic Acid)

9.70 mg

99+

10.00 mg

99+

Vitamin E (Tocopherole)

0.57 mg

0.07 mg

Vitamin K (Phyllochinone)

19.30 mcg

2.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

80.00 mcg

85.00 mcg

Choline

6.00 mg

6.10 mg

Fat

0.33 g

0.30 g

Minerals

Potassium

77.00 mg

99+

173.00 mg

99+

Iron

0.28 mg

0.32 mg

Sodium

1.00 mg

3.00 mg

Calcium

6.00 mg

16.00 mg

Magnesium

6.00 mg

9.00 mg

Zinc

0.16 mg

0.10 mg

Phosphorus

12.00 mg

15.00 mg

Manganese

0.34 mg

0.11 mg

Copper

0.06 mg

0.10 mg

Selenium

0.10 mcg

0.00 mcg

Fatty Acids

Omega 3s

58.00 mg

44.00 mg

Omega 6s

88.00 mg

46.00 mg

Sterol

Phytosterol

26.40 mg

Not Available

Water Content

84.21 g

86.13 g

Ash

0.24 g

0.40 g

Calories >>

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Carbs in Blueberry and Sour Cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blueberry vs Sour Cherry Nutrition will help you choose the best fruit among the two. Carbs in Blueberry and Sour Cherry are 14.49 g and 12.20 g respectively. The protein content of Blueberry and Sour Cherry is 0.74 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blueberry is 0.05 and in Sour Cherry, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.