Home
Compare Fruits


Sour Cherry vs Blueberry Nutrition


Blueberry vs Sour Cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
14.49 g   
29

Fiber
1.60 g   
30
2.40 g   
24

Sugar
8.50 g   
31
9.96 g   
21

Protein
1.00 g   
25
0.74 g   
39

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
22

Vitamin B3 (Niacin)
0.40 mg   
36
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
35

Vitamin B9 (Folic acid)
8.00 mcg   
27
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
9.70 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.57 mg   
17

Vitamin K (Phyllochinone)
2.10 mcg   
27
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
80.00 mcg   
17

Choline
6.10 mg   
19
6.00 mg   
20

Fat
0.30 g   
28
0.33 g   
25

Minerals
  
  

Potassium
173.00 mg   
99+
77.00 mg   
99+

Iron
0.32 mg   
33
0.28 mg   
37

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
16.00 mg   
25
6.00 mg   
39

Magnesium
9.00 mg   
26
6.00 mg   
29

Zinc
0.10 mg   
23
0.16 mg   
17

Phosphorus
15.00 mg   
31
12.00 mg   
34

Manganese
0.11 mg   
30
0.34 mg   
13

Copper
0.10 mg   
21
0.06 mg   
39

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
58.00 mg   
13

Omega 6s
46.00 mg   
35
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
86.13 g   
32
84.21 g   
39

Ash
0.40 g   
33
0.24 g   
40

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Sour Cherry and Blueberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sour Cherry vs Blueberry Nutrition will help you choose the best fruit among the two. Carbs in Sour Cherry and Blueberry are 12.20 g and 14.49 g respectively. The protein content of Sour Cherry and Blueberry is 1.00 g and 0.74 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sour Cherry is 0.08 and in Blueberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits