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Sour Cherry and Blueberry


Blueberry and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
14.49 g   
29

Fiber
1.60 g   
30
2.40 g   
24

Sugar
8.50 g   
31
9.96 g   
21

Protein
1.00 g   
25
0.74 g   
39

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
22

Vitamin B3 (Niacin)
0.40 mg   
36
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
35

Vitamin B9 (Folic acid)
8.00 mcg   
27
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
9.70 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.57 mg   
17

Vitamin K (Phyllochinone)
2.10 mcg   
27
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
80.00 mcg   
17

Choline
6.10 mg   
19
6.00 mg   
20

Fat
0.30 g   
28
0.33 g   
25

Minerals
  
  

Potassium
173.00 mg   
99+
77.00 mg   
99+

Iron
0.32 mg   
33
0.28 mg   
37

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
16.00 mg   
25
6.00 mg   
39

Magnesium
9.00 mg   
26
6.00 mg   
29

Zinc
0.10 mg   
23
0.16 mg   
17

Phosphorus
15.00 mg   
31
12.00 mg   
34

Manganese
0.11 mg   
30
0.34 mg   
13

Copper
0.10 mg   
21
0.06 mg   
39

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
58.00 mg   
13

Omega 6s
46.00 mg   
35
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
86.13 g   
32
84.21 g   
39

Ash
0.40 g   
33
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
51.00 kcal   
14

Calories in Dried Form
350.00 kcal   
11
325.00 kcal   
13

Calories in Canned Form
75.00 kcal   
13
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
50.00 kcal   
30

Calories in Jam
200.00 kcal   
26
250.00 kcal   
19

Calories in Pie
390.00 kcal   
5
245.00 kcal   
36

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Summer   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Red   
Blue, Indigo   

Inside Color
Red   
Greyish-white   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
Europe, Western Asia   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Porous, Well-drained   

Soil pH
5.5-8   
4.5-5.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Canada, Germany, Netherlands, Poland   

Top Importer
Germany   
United States of America   

Top Exporter
Poland   
Chile   

Scientific Name

Botanical Name
Prunus cerasus   
Vaccinium myrtillus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Prunus   
Vaccinium   

Species
P. cerasus   
V. myrtillus   

Generic Group
Rose   
Heath   

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Difference Between Sour Cherry and Blueberry

We might think that Sour Cherry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Blueberry is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Blueberry with peel is 50.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Blueberry is Rosales and Ericales respectively. Sour Cherry belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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