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Sour Cherry and Blueberry

Sour Cherry
Blueberry
Blueberry and Sour Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
14.49 g   
29
Fiber
1.60 g   
30
2.40 g   
24
Sugar
8.50 g   
31
9.96 g   
21
Protein
1.00 g   
25
0.74 g   
39
Protein to Carb Ratio
0.08   
18
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg   
9
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
22
Vitamin B3 (Niacin)
0.40 mg   
36
0.42 mg   
34
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.12 mg   
99+
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
35
Vitamin B9 (Folic acid)
8.00 mcg   
27
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
9.70 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
0.57 mg   
17
Vitamin K (Phyllochinone)
2.10 mcg   
27
19.30 mcg   
4
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
80.00 mcg   
17
Choline
6.10 mg   
19
6.00 mg   
20
Fat
0.30 g   
28
0.33 g   
25
Minerals
  
  
Potassium
173.00 mg   
99+
77.00 mg   
99+
Iron
0.32 mg   
33
0.28 mg   
37
Sodium
3.00 mg   
17
1.00 mg   
20
Calcium
16.00 mg   
25
6.00 mg   
39
Magnesium
9.00 mg   
26
6.00 mg   
29
Zinc
0.10 mg   
23
0.16 mg   
17
Phosphorus
15.00 mg   
31
12.00 mg   
34
Manganese
0.11 mg   
30
0.34 mg   
13
Copper
0.10 mg   
21
0.06 mg   
39
Selenium
0.00 mcg   
17
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
44.00 mg   
18
58.00 mg   
13
Omega 6s
46.00 mg   
35
88.00 mg   
22
Sterol
  
  
Phytosterol
Not Available   
26.40 mg   
5
Water Content
86.13 g   
32
84.21 g   
39
Ash
0.40 g   
33
0.24 g   
40
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
50.00 kcal   
24
57.00 kcal   
19
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
46.00 kcal   
18
51.00 kcal   
14
Calories in Dried Form
350.00 kcal   
11
325.00 kcal   
13
Calories in Canned Form
75.00 kcal   
13
88.00 kcal   
9
Calories in Foods
  
  
Calories in Juice
52.00 kcal   
28
50.00 kcal   
30
Calories in Jam
200.00 kcal   
26
250.00 kcal   
19
Calories in Pie
390.00 kcal   
5
245.00 kcal   
36
Characteristics
Type
Tree fruit   
Berry   
Season
Summer   
Summer   
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Seedless Variety
No   
No   
Color
Red   
Blue, Indigo   
Inside Color
Red   
Greyish-white   
Shape
Round   
Round   
Texture
Crunchy   
Juicy   
Taste
Sweet-Sour   
Sweet   
Origin
Europe, Western Asia   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Porous, Well-drained   
Soil pH
5.5-8   
4.5-5.5   
Climatic Conditions
Cold   
Cold   
Facts
Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
United States of America   
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Canada, Germany, Netherlands, Poland   
Top Importer
Germany   
United States of America   
Top Exporter
Poland   
Chile   
Scientific Name
Botanical Name
Prunus cerasus   
Vaccinium myrtillus   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Ericales   
Family
Rosaceae   
Ericaceae   
Genus
Prunus   
Vaccinium   
Species
P. cerasus   
V. myrtillus   
Generic Group
Rose   
Heath   
Benefits >>
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Difference Between Sour Cherry and Blueberry

We might think that Sour Cherry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Blueberry is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Blueberry with peel is 50.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Blueberry is Rosales and Ericales respectively. Sour Cherry belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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