Blueberry and Honeydew
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.49 g
29
9.09 g
99+
Fiber
2.40 g
24
0.80 g
38
Sugar
9.96 g
21
8.12 g
34
Protein
0.74 g
39
0.54 g
99+
Protein to Carb Ratio
0.05
22
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
27
0.04 mg
26
Vitamin B2 (Riboflavin)
0.04 mg
22
0.01 mg
99+
Vitamin B3 (Niacin)
0.42 mg
34
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.12 mg
99+
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.09 mg
16
Vitamin B9 (Folic acid)
6.00 mcg
29
19.00 mcg
16
Vitamin C (Ascorbic Acid)
9.70 mg
99+
18.00 mg
39
Vitamin E (Tocopherole)
0.57 mg
17
0.02 mg
99+
Vitamin K (Phyllochinone)
19.30 mcg
4
2.90 mcg
21
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
80.00 mcg
17
27.00 mcg
26
Choline
6.00 mg
20
7.60 mg
13
Fat
0.33 g
25
0.14 g
39
Minerals
Potassium
77.00 mg
99+
228.00 mg
32
Iron
0.28 mg
37
0.17 mg
99+
Sodium
1.00 mg
20
18.00 mg
6
Calcium
6.00 mg
39
6.00 mg
39
Magnesium
6.00 mg
29
10.00 mg
25
Zinc
0.16 mg
17
0.09 mg
24
Phosphorus
12.00 mg
34
11.00 mg
35
Manganese
0.34 mg
13
0.03 mg
99+
Copper
0.06 mg
39
0.02 mg
99+
Selenium
0.10 mcg
16
0.70 mcg
9
Fatty Acids
Omega 3s
58.00 mg
13
33.00 mg
21
Omega 6s
88.00 mg
22
26.00 mg
99+
Sterol
Phytosterol
26.40 mg
5
Not Available
Water Content
84.21 g
39
89.82 g
12
Ash
0.24 g
40
0.41 g
32
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
Not Available
Calories in Fresh Fruit without Peel
Not Available
36.00 kcal
19
Calories in Frozen Form
51.00 kcal
14
36.00 kcal
24
Calories in Dried Form
325.00 kcal
13
268.00 kcal
24
Calories in Canned Form
88.00 kcal
9
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
50.00 kcal
30
Calories in Jam
250.00 kcal
19
290.00 kcal
11
Calories in Pie
245.00 kcal
36
310.00 kcal
16
Characteristics
Type
Berry
Melon
Season
Summer
All seasons
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Green Flesh, Yellow Rind and Orange Flesh
Seedless Variety
No
No
Color
Blue, Indigo
Green, Yellow
Inside Color
Greyish-white
Light Green
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sweet
Sweet
Origin
North America
France
Grows on
Trees
Not Available
Cultivation
Soil Type
Porous, Well-drained
Sandy loam, Well-drained
Soil pH
4.5-5.5
6-6.5
Climatic Conditions
Cold
Warm
Facts
Facts about
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
Canada, Germany, Netherlands, Poland
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Top Importer
United States of America
Not Available
Top Exporter
Chile
Not Available
Scientific Name
Botanical Name
Vaccinium myrtillus
Cucumis melo
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Cucurbitales
Family
Ericaceae
Cucurbitaceae
Genus
Vaccinium
Cucumis
Species
V. myrtillus
C. melo
Generic Group
Heath
Gourd
Difference Between Blueberry and Honeydew
We might think that Blueberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Honeydew is explained here.
The amount of calories in 100 gm of fresh Blueberry and Honeydew with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Blueberry and Honeydew belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Honeydew is Ericales and Cucurbitales respectively. Blueberry belongs to Ericaceae family and Honeydew belongs to Cucurbitaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
