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Blueberry and Honeydew


Honeydew and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
9.09 g   
99+

Fiber
2.40 g   
24
0.80 g   
38

Sugar
9.96 g   
21
8.12 g   
34

Protein
0.74 g   
39
0.54 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.01 mg   
99+

Vitamin B3 (Niacin)
0.42 mg   
34
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.09 mg   
16

Vitamin B9 (Folic acid)
6.00 mcg   
29
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
0.57 mg   
17
0.02 mg   
99+

Vitamin K (Phyllochinone)
19.30 mcg   
4
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
27.00 mcg   
26

Choline
6.00 mg   
20
7.60 mg   
13

Fat
0.33 g   
25
0.14 g   
39

Minerals
  
  

Potassium
77.00 mg   
99+
228.00 mg   
32

Iron
0.28 mg   
37
0.17 mg   
99+

Sodium
1.00 mg   
20
18.00 mg   
6

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.16 mg   
17
0.09 mg   
24

Phosphorus
12.00 mg   
34
11.00 mg   
35

Manganese
0.34 mg   
13
0.03 mg   
99+

Copper
0.06 mg   
39
0.02 mg   
99+

Selenium
0.10 mcg   
16
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
33.00 mg   
21

Omega 6s
88.00 mg   
22
26.00 mg   
99+

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
89.82 g   
12

Ash
0.24 g   
40
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
51.00 kcal   
14
36.00 kcal   
24

Calories in Dried Form
325.00 kcal   
13
268.00 kcal   
24

Calories in Canned Form
88.00 kcal   
9
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
290.00 kcal   
11

Calories in Pie
245.00 kcal   
36
310.00 kcal   
16

Characteristics

Type
Berry   
Melon   

Season
Summer   
All seasons   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Green, Yellow   

Inside Color
Greyish-white   
Light Green   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
North America   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Sandy loam, Well-drained   

Soil pH
4.5-5.5   
6-6.5   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Germany, Netherlands, Poland   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Chile   
Not Available   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Cucumis melo   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Cucurbitales   

Family
Ericaceae   
Cucurbitaceae   

Genus
Vaccinium   
Cucumis   

Species
V. myrtillus   
C. melo   

Generic Group
Heath   
Gourd   

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Difference Between Blueberry and Honeydew

We might think that Blueberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Blueberry and Honeydew with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Blueberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Honeydew is Ericales and Cucurbitales respectively. Blueberry belongs to Ericaceae family and Honeydew belongs to Cucurbitaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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