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Honeydew and Blueberry


Blueberry and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
14.49 g   
29

Fiber
0.80 g   
38
2.40 g   
24

Sugar
8.12 g   
34
9.96 g   
21

Protein
0.54 g   
99+
0.74 g   
39

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
26
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.04 mg   
22

Vitamin B3 (Niacin)
0.42 mg   
34
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.05 mg   
35

Vitamin B9 (Folic acid)
19.00 mcg   
16
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
18.00 mg   
39
9.70 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.57 mg   
17

Vitamin K (Phyllochinone)
2.90 mcg   
21
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
80.00 mcg   
17

Choline
7.60 mg   
13
6.00 mg   
20

Fat
0.14 g   
39
0.33 g   
25

Minerals
  
  

Potassium
228.00 mg   
32
77.00 mg   
99+

Iron
0.17 mg   
99+
0.28 mg   
37

Sodium
18.00 mg   
6
1.00 mg   
20

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.09 mg   
24
0.16 mg   
17

Phosphorus
11.00 mg   
35
12.00 mg   
34

Manganese
0.03 mg   
99+
0.34 mg   
13

Copper
0.02 mg   
99+
0.06 mg   
39

Selenium
0.70 mcg   
9
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
58.00 mg   
13

Omega 6s
26.00 mg   
99+
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
89.82 g   
12
84.21 g   
39

Ash
0.41 g   
32
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
51.00 kcal   
14

Calories in Dried Form
268.00 kcal   
24
325.00 kcal   
13

Calories in Canned Form
Not Available   
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
290.00 kcal   
11
250.00 kcal   
19

Calories in Pie
310.00 kcal   
16
245.00 kcal   
36

Characteristics

Type
Melon   
Berry   

Season
All seasons   
Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Green, Yellow   
Blue, Indigo   

Inside Color
Light Green   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
France   
North America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Porous, Well-drained   

Soil pH
6-6.5   
4.5-5.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Canada, Germany, Netherlands, Poland   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Chile   

Scientific Name

Botanical Name
Cucumis melo   
Vaccinium myrtillus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Ericales   

Family
Cucurbitaceae   
Ericaceae   

Genus
Cucumis   
Vaccinium   

Species
C. melo   
V. myrtillus   

Generic Group
Gourd   
Heath   

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Difference Between Honeydew and Blueberry

We might think that Honeydew and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Blueberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Blueberry is Cucurbitales and Ericales respectively. Honeydew belongs to Cucurbitaceae family and Blueberry belongs to Ericaceae family. Honeydew belongs to Cucumis genus of C. melo species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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