Blueberry and Huckleberry
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.49 g
29
8.70 g
99+
Fiber
2.40 g
24
Not Available
Sugar
9.96 g
21
Not Available
Protein
0.74 g
39
0.40 g
99+
Protein to Carb Ratio
0.05
22
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
Not Available
Vitamin B1 (Thiamin)
0.04 mg
27
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
22
0.03 mg
30
Vitamin B3 (Niacin)
0.42 mg
34
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.12 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.05 mg
35
Not Available
Vitamin B9 (Folic acid)
6.00 mcg
29
Not Available
Vitamin C (Ascorbic Acid)
9.70 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.57 mg
17
Not Available
Vitamin K (Phyllochinone)
19.30 mcg
4
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
80.00 mcg
17
Not Available
Choline
6.00 mg
20
Not Available
Fat
0.33 g
25
0.10 g
99+
Minerals
Potassium
77.00 mg
99+
Not Available
Iron
0.28 mg
37
0.30 mg
35
Sodium
1.00 mg
20
10.00 mg
10
Calcium
6.00 mg
39
15.00 mg
26
Magnesium
6.00 mg
29
Not Available
Zinc
0.16 mg
17
Not Available
Phosphorus
12.00 mg
34
Not Available
Manganese
0.34 mg
13
Not Available
Copper
0.06 mg
39
Not Available
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
58.00 mg
13
0.00 mg
38
Omega 6s
88.00 mg
22
0.00 mg
99+
Sterol
Phytosterol
26.40 mg
5
Not Available
Water Content
84.21 g
39
90.70 g
9
Ash
0.24 g
40
0.10 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
37.00 kcal
34
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
51.00 kcal
14
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
88.00 kcal
9
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
55.00 kcal
25
Calories in Jam
250.00 kcal
19
420.00 kcal
1
Calories in Pie
245.00 kcal
36
372.00 kcal
7
Characteristics
Type
Berry
Berry
Season
Summer
Summer
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Seedless Variety
No
No
Color
Blue, Indigo
Blue, Purple, Purplish black
Inside Color
Greyish-white
Purple
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sweet
Sweet
Origin
North America
North America
Grows on
Trees
Not Available
Cultivation
Soil Type
Porous, Well-drained
Loamy, Sandy, Well-drained
Soil pH
4.5-5.5
4-6
Climatic Conditions
Cold
Humid, Warm
Facts
Facts about
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
- "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
- The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
United States of America
Other Countries
Canada, Germany, Netherlands, Poland
Canada
Top Importer
United States of America
Canada
Top Exporter
Chile
Chile
Scientific Name
Botanical Name
Vaccinium myrtillus
Gaylussacia brachycera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Asteridae
Order
Ericales
Ericales
Family
Ericaceae
Ericaceae
Genus
Vaccinium
Gaylussacia
Species
V. myrtillus
G. brachycera
Generic Group
Heath
Heath
Difference Between Blueberry and Huckleberry
We might think that Blueberry and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Huckleberry is explained here.
The amount of calories in 100 gm of fresh Blueberry and Huckleberry with peel is 57.00 kcal and 37.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Huckleberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Huckleberry is Ericales and Ericales respectively. Blueberry belongs to Ericaceae family and Huckleberry belongs to Ericaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.
