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Blueberry and Huckleberry


Huckleberry and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
8.70 g   
99+

Fiber
2.40 g   
24
Not Available   

Sugar
9.96 g   
21
Not Available   

Protein
0.74 g   
39
0.40 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
27
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.03 mg   
30

Vitamin B3 (Niacin)
0.42 mg   
34
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
35
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
Not Available   

Vitamin K (Phyllochinone)
19.30 mcg   
4
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
80.00 mcg   
17
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.33 g   
25
0.10 g   
99+

Minerals
  
  

Potassium
77.00 mg   
99+
Not Available   

Iron
0.28 mg   
37
0.30 mg   
35

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
6.00 mg   
39
15.00 mg   
26

Magnesium
6.00 mg   
29
Not Available   

Zinc
0.16 mg   
17
Not Available   

Phosphorus
12.00 mg   
34
Not Available   

Manganese
0.34 mg   
13
Not Available   

Copper
0.06 mg   
39
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
88.00 mg   
22
0.00 mg   
99+

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
90.70 g   
9

Ash
0.24 g   
40
0.10 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
37.00 kcal   
34

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
88.00 kcal   
9
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
55.00 kcal   
25

Calories in Jam
250.00 kcal   
19
420.00 kcal   
1

Calories in Pie
245.00 kcal   
36
372.00 kcal   
7

Characteristics

Type
Berry   
Berry   

Season
Summer   
Summer   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Blue, Purple, Purplish black   

Inside Color
Greyish-white   
Purple   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
North America   
North America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Loamy, Sandy, Well-drained   

Soil pH
4.5-5.5   
4-6   

Climatic Conditions
Cold   
Humid, Warm   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Canada, Germany, Netherlands, Poland   
Canada   

Top Importer
United States of America   
Canada   

Top Exporter
Chile   
Chile   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Gaylussacia brachycera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Ericales   
Ericales   

Family
Ericaceae   
Ericaceae   

Genus
Vaccinium   
Gaylussacia   

Species
V. myrtillus   
G. brachycera   

Generic Group
Heath   
Heath   

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Difference Between Blueberry and Huckleberry

We might think that Blueberry and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Blueberry and Huckleberry with peel is 57.00 kcal and 37.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Huckleberry is Ericales and Ericales respectively. Blueberry belongs to Ericaceae family and Huckleberry belongs to Ericaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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