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Huckleberry and Green Bell Pepper

Huckleberry
Green Bell Pepper
Green Bell Pepper and Huckleberry


Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Allergic reaction  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
8.70 g  
99+
4.64 g  
99+
Fiber
3.60 g  
17
1.80 g  
30
Sugar
4.20 g  
99+
2.40 g  
99+
Protein
0.40 g  
99+
0.86 g  
32
Protein to Carb Ratio
0.05  
22
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
31
Vitamin B3 (Niacin)
0.30 mg  
99+
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
-  
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.22 mg  
7
Vitamin B9 (Folic acid)
8.00 mcg  
27
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
2.80 mg  
99+
80.40 mg  
6
Vitamin E (Tocopherole)
2.32 mg  
2
0.37 mg  
25
Vitamin K (Phyllochinone)
3.50 mcg  
20
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
341.00 mcg  
3
Choline
0.00 mg  
39
5.50 mg  
27
Fat
0.10 g  
99+
0.17 g  
36
Minerals
  
  
Potassium
208.00 mg  
35
175.00 mg  
99+
Iron
0.30 mg  
35
0.34 mg  
32
Sodium
10.00 mg  
10
3.00 mg  
17
Calcium
15.00 mg  
27
10.00 mg  
35
Magnesium
7.00 mg  
28
10.00 mg  
25
Zinc
0.28 mg  
10
0.13 mg  
20
Phosphorus
11.00 mg  
35
20.00 mg  
25
Manganese
0.42 mg  
10
0.12 mg  
31
Copper
0.06 mg  
37
0.07 mg  
34
Selenium
0.20 mcg  
15
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
8.00 mg  
35
Omega 6s
0.00 mg  
99+
54.00 mg  
31
Sterol
  
  
Phytosterol
20.00 mg  
9
9.00 mg  
19
Water Content
90.70 g  
10
93.90 g  
4
Ash
0.10 g  
99+
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
37.00 kcal  
99+
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
52.00 kcal  
30
20.00 kcal  
99+
Calories in Frozen Form
53.00 kcal  
27
20.00 kcal  
99+
Calories in Dried Form
349.00 kcal  
14
314.00 kcal  
21
Calories in Canned Form
58.00 kcal  
28
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
55.00 kcal  
26
30.00 kcal  
40
Calories in Jam
420.00 kcal  
1
-  
Calories in Pie
372.00 kcal  
8
180.00 kcal  
99+
Characteristics
Type
Berry  
Fruit vegetable  
Season
Summer  
All seasons  
Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Blue, Purple, Purplish black  
Green  
Inside Color
Purple  
Light Green  
Shape
Round  
Irregularly oval  
Texture
Juicy  
Crispy  
Taste
Sweet  
-  
Origin
North America  
Central America, Mexico, South America  
Grows on
-  
Bushes  
Cultivation
  
  
Soil Type
Loamy, Sandy, Well-drained  
Loam  
Soil pH
4-6  
5.5-7  
Climatic Conditions
Humid, Warm  
Warm  
Facts
Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
United States of America  
China  
Other Countries
Canada  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
Canada  
United States of America  
Top Exporter
Chile  
Canada  
Scientific Name
Botanical Name
Gaylussacia brachycera  
Capsicum annuum  
Synonym
Vaccinium Corymbosum  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Asteridae  
Alismidae  
Order
Ericales  
Solanales  
Family
Ericaceae  
Solanaceae  
Genus
Gaylussacia  
Capsicum  
Species
G. brachycera  
C. annum  
Generic Group
Heath  
-  
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Difference Between Huckleberry and Green Bell Pepper

We might think that Huckleberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Green Bell Pepper with peel is 37.00 kcal and 20.00 kcal and the amount of calories without peel is 52.00 kcal and 20.00 kcal respectively. Thus, Huckleberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Green Bell Pepper is Ericales and Solanales respectively. Huckleberry belongs to Ericaceae family and Green Bell Pepper belongs to Solanaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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