Blueberry vs Huckleberry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
14.49 g
29
8.70 g
99+
Fiber
2.40 g
24
Not Available
Sugar
9.96 g
21
Not Available
Protein
0.74 g
39
0.40 g
99+
Protein to Carb Ratio
0.05
22
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
Not Available
Vitamin B1 (Thiamin)
0.04 mg
27
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
22
0.03 mg
30
Vitamin B3 (Niacin)
0.42 mg
34
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.12 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.05 mg
35
Not Available
Vitamin B9 (Folic acid)
6.00 mcg
29
Not Available
Vitamin C (Ascorbic Acid)
9.70 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.57 mg
17
Not Available
Vitamin K (Phyllochinone)
19.30 mcg
4
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
80.00 mcg
17
Not Available
Choline
6.00 mg
20
Not Available
Fat
0.33 g
25
0.10 g
99+
Minerals
Potassium
77.00 mg
99+
Not Available
Iron
0.28 mg
37
0.30 mg
35
Sodium
1.00 mg
20
10.00 mg
10
Calcium
6.00 mg
39
15.00 mg
26
Magnesium
6.00 mg
29
Not Available
Zinc
0.16 mg
17
Not Available
Phosphorus
12.00 mg
34
Not Available
Manganese
0.34 mg
13
Not Available
Copper
0.06 mg
39
Not Available
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
58.00 mg
13
0.00 mg
38
Omega 6s
88.00 mg
22
0.00 mg
99+
Sterol
Phytosterol
26.40 mg
5
Not Available
Water Content
84.21 g
39
90.70 g
9
Ash
0.24 g
40
0.10 g
99+
Carbs in Blueberry and Huckleberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blueberry vs Huckleberry Nutrition will help you choose the best fruit among the two. Carbs in Blueberry and Huckleberry are 14.49 g and 8.70 g respectively. The protein content of Blueberry and Huckleberry is 0.74 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blueberry is 0.05 and in Huckleberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
