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Blueberry and Blackcurrant


Blackcurrant and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
15.40 g   
24

Fiber
2.40 g   
24
Not Available   

Sugar
9.96 g   
21
Not Available   

Protein
0.74 g   
39
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.04 mg   
27
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.05 mg   
20

Vitamin B3 (Niacin)
0.42 mg   
34
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.07 mg   
26

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
0.57 mg   
17
1.00 mg   
9

Vitamin K (Phyllochinone)
19.30 mcg   
4
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
80.00 mcg   
17
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.33 g   
25
0.40 g   
21

Minerals
  
  

Potassium
77.00 mg   
99+
322.00 mg   
15

Iron
0.28 mg   
37
1.54 mg   
9

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
6.00 mg   
39
55.00 mg   
4

Magnesium
6.00 mg   
29
24.00 mg   
10

Zinc
0.16 mg   
17
0.27 mg   
11

Phosphorus
12.00 mg   
34
59.00 mg   
5

Manganese
0.34 mg   
13
0.26 mg   
18

Copper
0.06 mg   
39
0.09 mg   
25

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
72.00 mg   
11

Omega 6s
88.00 mg   
22
107.00 mg   
18

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
81.96 g   
99+

Ash
0.24 g   
40
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
283.00 kcal   
20

Calories in Canned Form
88.00 kcal   
9
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
108.00 kcal   
8

Calories in Jam
250.00 kcal   
19
183.00 kcal   
28

Calories in Pie
245.00 kcal   
36
270.00 kcal   
29

Characteristics

Type
Berry   
Berry   

Season
Summer   
Summer   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Black   

Inside Color
Greyish-white   
Grey   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Tart   

Origin
North America   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Sandy loam, Well-drained   

Soil pH
4.5-5.5   
6-6.5   

Climatic Conditions
Cold   
Cold, Moist   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
Russia   

Other Countries
Canada, Germany, Netherlands, Poland   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Chile   
Not Available   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Ribes nigrum   

Synonym
Not Available   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Saxifragales   

Family
Ericaceae   
Grossulariaceae   

Genus
Vaccinium   
Ribes   

Species
V. myrtillus   
R. nigrum   

Generic Group
Heath   
Saxifrage   

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Difference Between Blueberry and Blackcurrant

We might think that Blueberry and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Blueberry and Blackcurrant with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Blackcurrant is Ericales and Saxifragales respectively. Blueberry belongs to Ericaceae family and Blackcurrant belongs to Grossulariaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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