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Blackcurrant vs Pomelo Nutrition


Pomelo vs Blackcurrant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
9.62 g   
99+

Fiber
Not Available   
1.00 g   
36

Protein
1.40 g   
16
0.76 g   
38

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
Not Available   

Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
32

Vitamin B3 (Niacin)
0.30 mg   
99+
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.04 mg   
99+

Vitamin C (Ascorbic Acid)
181.00 mg   
2
61.00 mg   
12

Vitamin E (Tocopherole)
1.00 mg   
9
Not Available   

Fat
0.40 g   
21
0.04 g   
99+

Minerals
  
  

Potassium
322.00 mg   
15
216.00 mg   
34

Iron
1.54 mg   
9
0.11 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
55.00 mg   
4
4.00 mg   
99+

Magnesium
24.00 mg   
10
6.00 mg   
29

Zinc
0.27 mg   
11
0.08 mg   
25

Phosphorus
59.00 mg   
5
17.00 mg   
28

Manganese
0.26 mg   
18
0.02 mg   
99+

Copper
0.09 mg   
25
0.05 mg   
99+

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
Not Available   

Omega 6s
107.00 mg   
18
Not Available   

Sterol
  
  

Water Content
81.96 g   
99+
89.10 g   
14

Ash
0.86 g   
12
0.50 g   
26

Calories >>
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Carbs in Blackcurrant and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Pomelo are 15.40 g and 9.62 g respectively. The protein content of Blackcurrant and Pomelo is 1.40 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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