Pomelo and White Grapefruit
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Dizziness, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.62 g
99+
8.41 g
99+
Fiber
1.00 g
36
1.10 g
35
Sugar
Not Available
7.31 g
99+
Protein
0.76 g
38
0.69 g
99+
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
28
0.04 mg
27
Vitamin B2 (Riboflavin)
0.03 mg
32
0.02 mg
38
Vitamin B3 (Niacin)
0.22 mg
99+
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
Not Available
10.00 mcg
25
Vitamin C (Ascorbic Acid)
61.00 mg
12
33.30 mg
25
Vitamin E (Tocopherole)
Not Available
0.13 mg
34
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
10.00 mcg
31
Choline
Not Available
7.70 mg
12
Fat
0.04 g
99+
0.10 g
99+
Minerals
Potassium
216.00 mg
34
148.00 mg
99+
Iron
0.11 mg
99+
0.06 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
4.00 mg
99+
12.00 mg
29
Magnesium
6.00 mg
29
9.00 mg
26
Zinc
0.08 mg
25
0.07 mg
26
Phosphorus
17.00 mg
28
8.00 mg
40
Manganese
0.02 mg
99+
0.01 mg
99+
Copper
0.05 mg
99+
0.05 mg
99+
Selenium
Not Available
1.40 mcg
5
Fatty Acids
Omega 3s
Not Available
5.00 mg
33
Omega 6s
Not Available
19.00 mg
99+
Sterol
Water Content
89.10 g
14
90.48 g
10
Ash
0.50 g
26
0.33 g
36
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
38.00 kcal
33
Not Available
Calories in Fresh Fruit without Peel
Not Available
33.00 kcal
21
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
350.00 kcal
11
117.93 kcal
38
Calories in Canned Form
Not Available
37.00 kcal
23
Calories in Foods
Calories in Juice
43.00 kcal
34
39.00 kcal
36
Calories in Jam
Not Available
256.00 kcal
15
Calories in Pie
290.00 kcal
22
376.00 kcal
6
Characteristics
Type
Citrus, Tropical
Citrus, Tree fruit
Season
All seasons
All seasons
Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Duncan, Marsh and Oro Blanco
Seedless Variety
No
No
Color
Green, Pink, Red, Yellow
White
Inside Color
Creamy Yellow
Creamy Yellow
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Juicy, Sweet
Tart
Origin
Malaysia, South-Eastern Asia, Thailand
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy
Loam, Well-drained
Soil pH
5.5-6.5
6-8
Climatic Conditions
Warm
Humid, Warm
Facts
Facts about
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Europe
Europe
Top Exporter
United States of America
United States of America
Scientific Name
Botanical Name
Citrus maxima
Citrus paradisi
Synonym
Citrus grandis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Rutaceae
Genus
Citrus
Citrus
Species
C. maxima
C. × paradisi
Generic Group
Citrus fruit
Citrus fruit
Difference Between Pomelo and White Grapefruit
We might think that Pomelo and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and White Grapefruit is explained here.
The amount of calories in 100 gm of fresh Pomelo and White Grapefruit with peel is 38.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Pomelo and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and White Grapefruit is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and White Grapefruit belongs to Rutaceae family. Pomelo belongs to Citrus genus of C. maxima species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
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