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Pomelo and Honeydew


Honeydew and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
9.09 g  
99+

Fiber
1.00 g  
38
0.80 g  
40

Sugar
8.40 g  
39
8.12 g  
99+

Protein
0.76 g  
38
0.54 g  
99+

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.01 mg  
99+

Vitamin B3 (Niacin)
0.22 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.09 mg  
16

Vitamin B9 (Folic acid)
9.00 mcg  
26
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
61.00 mg  
12
18.00 mg  
39

Vitamin E (Tocopherole)
0.15 mg  
38
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.60 mcg  
36
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
27.00 mcg  
29

Choline
14.20 mg  
2
7.60 mg  
16

Fat
0.04 g  
99+
0.14 g  
39

Minerals
  
  

Potassium
216.00 mg  
34
228.00 mg  
32

Iron
0.11 mg  
99+
0.17 mg  
99+

Sodium
1.00 mg  
20
18.00 mg  
6

Calcium
4.00 mg  
99+
6.00 mg  
40

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.08 mg  
25
0.09 mg  
24

Phosphorus
17.00 mg  
28
11.00 mg  
35

Manganese
0.02 mg  
99+
0.03 mg  
99+

Copper
0.05 mg  
99+
0.02 mg  
99+

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
33.00 mg  
23

Omega 6s
30.00 mg  
99+
26.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
89.10 g  
16
89.82 g  
14

Ash
0.50 g  
27
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
38.00 kcal  
39
36.00 kcal  
99+

Calories in Frozen Form
38.00 kcal  
99+
36.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
268.00 kcal  
33

Calories in Canned Form
38.00 kcal  
40
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
290.00 kcal  
11

Calories in Pie
290.00 kcal  
24
310.00 kcal  
18

Characteristics

Type
Citrus, Tropical  
Melon  

Season
All seasons  
All seasons  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Green, Yellow  

Inside Color
Creamy Yellow  
Light Green  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Juicy, Sweet  
Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
Europe  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Citrus maxima  
Cucumis melo  

Synonym
Citrus grandis  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Cucumis  

Species
C. maxima  
C. melo  

Generic Group
Citrus fruit  
Gourd  

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Difference Between Pomelo and Honeydew

We might think that Pomelo and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Honeydew is explained here.

The amount of calories in 100 gm of fresh Pomelo and Honeydew with peel is 38.00 kcal and 36.00 kcal and the amount of calories without peel is 38.00 kcal and 36.00 kcal respectively. Thus, Pomelo and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Honeydew is Sapindales and Cucurbitales respectively. Pomelo belongs to Rutaceae family and Honeydew belongs to Cucurbitaceae family. Pomelo belongs to Citrus genus of C. maxima species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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