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Pomelo and Honeydew


Honeydew and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
9.09 g   
99+

Fiber
1.00 g   
36
0.80 g   
38

Sugar
Not Available   
8.12 g   
34

Protein
0.76 g   
38
0.54 g   
99+

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.01 mg   
99+

Vitamin B3 (Niacin)
0.22 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
Not Available   
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.09 mg   
16

Vitamin B9 (Folic acid)
Not Available   
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
61.00 mg   
12
18.00 mg   
39

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
2.90 mcg   
21

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Choline
Not Available   
7.60 mg   
13

Fat
0.04 g   
99+
0.14 g   
39

Minerals
  
  

Potassium
216.00 mg   
34
228.00 mg   
32

Iron
0.11 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
18.00 mg   
6

Calcium
4.00 mg   
99+
6.00 mg   
39

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.08 mg   
25
0.09 mg   
24

Phosphorus
17.00 mg   
28
11.00 mg   
35

Manganese
0.02 mg   
99+
0.03 mg   
99+

Copper
0.05 mg   
99+
0.02 mg   
99+

Selenium
Not Available   
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
Not Available   
33.00 mg   
21

Omega 6s
Not Available   
26.00 mg   
99+

Sterol
  
  

Water Content
89.10 g   
14
89.82 g   
12

Ash
0.50 g   
26
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
350.00 kcal   
11
268.00 kcal   
24

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
50.00 kcal   
30

Calories in Jam
Not Available   
290.00 kcal   
11

Calories in Pie
290.00 kcal   
22
310.00 kcal   
16

Characteristics

Type
Citrus, Tropical   
Melon   

Season
All seasons   
All seasons   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Green, Yellow   

Inside Color
Creamy Yellow   
Light Green   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Juicy, Sweet   
Sweet   

Origin
Malaysia, South-Eastern Asia, Thailand   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Europe   
Not Available   

Top Exporter
United States of America   
Not Available   

Scientific Name

Botanical Name
Citrus maxima   
Cucumis melo   

Synonym
Citrus grandis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucumis   

Species
C. maxima   
C. melo   

Generic Group
Citrus fruit   
Gourd   

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Difference Between Pomelo and Honeydew

We might think that Pomelo and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Honeydew is explained here.

The amount of calories in 100 gm of fresh Pomelo and Honeydew with peel is 38.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Pomelo and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Honeydew is Sapindales and Cucurbitales respectively. Pomelo belongs to Rutaceae family and Honeydew belongs to Cucurbitaceae family. Pomelo belongs to Citrus genus of C. maxima species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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