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Pomelo vs Blackcurrant Nutrition


Blackcurrant vs Pomelo Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
15.40 g   
24

Fiber
1.00 g   
36
Not Available   

Protein
0.76 g   
38
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.03 mg   
28
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.05 mg   
20

Vitamin B3 (Niacin)
0.22 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
26

Vitamin C (Ascorbic Acid)
61.00 mg   
12
181.00 mg   
2

Vitamin E (Tocopherole)
Not Available   
1.00 mg   
9

Fat
0.04 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
216.00 mg   
34
322.00 mg   
15

Iron
0.11 mg   
99+
1.54 mg   
9

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
4.00 mg   
99+
55.00 mg   
4

Magnesium
6.00 mg   
29
24.00 mg   
10

Zinc
0.08 mg   
25
0.27 mg   
11

Phosphorus
17.00 mg   
28
59.00 mg   
5

Manganese
0.02 mg   
99+
0.26 mg   
18

Copper
0.05 mg   
99+
0.09 mg   
25

Fatty Acids
  
  

Omega 3s
Not Available   
72.00 mg   
11

Omega 6s
Not Available   
107.00 mg   
18

Sterol
  
  

Water Content
89.10 g   
14
81.96 g   
99+

Ash
0.50 g   
26
0.86 g   
12

Calories >>
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Carbs in Pomelo and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Blackcurrant are 9.62 g and 15.40 g respectively. The protein content of Pomelo and Blackcurrant is 0.76 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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