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Pomelo vs blackcurrant Nutrition
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Pomelo
blackcurrant
blackcurrant vs Pomelo Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.62 g
99+
15.40 g
24
serat
1.00 g
36
ora Sumadhiya
protein
0.76 g
38
1.40 g
16
Protein kanggo milai rasio
0.08
18
0.09
16
vitamins
Vitamin A (retinol)
ora Sumadhiya
12.00 MCG
25
Vitamin B1 (thiamin)
0.03 mg
28
0.05 mg
21
Vitamin B2 (riboflavin)
0.03 mg
32
0.05 mg
20
Vitamin B3 (niacin)
0.22 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.40 mg
7
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.07 mg
26
Vitamin C (Ascorbic asam)
61.00 mg
12
181.00 mg
2
Vitamin E (Tocopherole)
ora Sumadhiya
1.00 mg
9
lemak
0.04 g
99+
0.40 g
21
Minerals
kalium
216.00 mg
34
322.00 mg
15
Iron
0.11 mg
99+
1.54 mg
9
sodium
1.00 mg
20
2.00 mg
18
calcium
4.00 mg
99+
55.00 mg
4
Magnesium
6.00 mg
29
24.00 mg
10
seng
0.08 mg
25
0.27 mg
11
fosfor
17.00 mg
28
59.00 mg
5
Manganese
0.02 mg
99+
0.26 mg
18
tembaga
0.05 mg
99+
0.09 mg
25
Asam lemak
3s Omega
ora Sumadhiya
72.00 mg
11
6s Omega
ora Sumadhiya
107.00 mg
18
Sterol
Kadar banyu
89.10 g
14
81.96 g
99+
Ash
0.50 g
26
0.86 g
12
Kalori >>
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