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Pear Nutrition
Pear


Nutrition
0
Bantu Size
100 g 0
karbohidrat
15.23 g 26
serat
3.10 g 19
Sugar
9.75 g 24
protein
0.36 g 52
Protein kanggo milai rasio
0.03 25
vitamins
0
Vitamin A (retinol)
1.00 MCG 36
Vitamin B1 (thiamin)
0.01 mg 42
Vitamin B2 (riboflavin)
0.03 mg 33
Vitamin B3 (niacin)
0.16 mg 58
Vitamin B5 (pantothenic asam)
0.05 mg 55
Vitamin B6 (Pyridoxin)
0.03 mg 49
Vitamin B9 (folic asam)
7.00 MCG 28
Vitamin C (Ascorbic asam)
4.30 mg 61
Vitamin E (Tocopherole)
0.12 mg 35
Vitamin K (Phyllochinone)
4.40 MCG 16
Lycopene
0.00 MCG 9
lutein + zeaxanthin
44.00 MCG 23
kolin
5.10 mg 24
lemak
0.14 g 39
Minerals
0
kalium
116.00 mg 63
Iron
0.18 mg 45
sodium
1.00 mg 20
calcium
9.00 mg 35
Magnesium
7.00 mg 28
seng
0.10 mg 23
fosfor
12.00 mg 34
Manganese
0.05 mg 46
tembaga
0.08 mg 27
selenium
0.10 MCG 16
Asam lemak
0
3s Omega
1.00 mg 37
6s Omega
93.00 mg 20
Sterol
0
Phytosterol
8.00 mg 10
Kadar banyu
83.96 g 41
Ash
0.32 g 37
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