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blackcurrant vs Pomelo Nutrition
f
blackcurrant
Pomelo
Pomelo vs blackcurrant Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
9.62 g
99+
serat
ora Sumadhiya
1.00 g
36
protein
1.40 g
16
0.76 g
38
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
12.00 MCG
25
ora Sumadhiya
Vitamin B1 (thiamin)
0.05 mg
21
0.03 mg
28
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
32
Vitamin B3 (niacin)
0.30 mg
99+
0.22 mg
99+
Vitamin B5 (pantothenic asam)
0.40 mg
7
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.04 mg
99+
Vitamin C (Ascorbic asam)
181.00 mg
2
61.00 mg
12
Vitamin E (Tocopherole)
1.00 mg
9
ora Sumadhiya
lemak
0.40 g
21
0.04 g
99+
Minerals
kalium
322.00 mg
15
216.00 mg
34
Iron
1.54 mg
9
0.11 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
55.00 mg
4
4.00 mg
99+
Magnesium
24.00 mg
10
6.00 mg
29
seng
0.27 mg
11
0.08 mg
25
fosfor
59.00 mg
5
17.00 mg
28
Manganese
0.26 mg
18
0.02 mg
99+
tembaga
0.09 mg
25
0.05 mg
99+
Asam lemak
3s Omega
72.00 mg
11
ora Sumadhiya
6s Omega
107.00 mg
18
ora Sumadhiya
Sterol
Kadar banyu
81.96 g
99+
89.10 g
14
Ash
0.86 g
12
0.50 g
26
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