Home
Compare Fruits


Sour Cherry vs Blueberry


Blueberry vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
14.49 g  
29

Fiber
1.60 g  
32
2.40 g  
25

Sugar
8.50 g  
38
9.96 g  
28

Protein
1.00 g  
25
0.74 g  
39

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
22

Vitamin B3 (Niacin)
0.40 mg  
36
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
35

Vitamin B9 (Folic acid)
8.00 mcg  
27
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
9.70 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.57 mg  
20

Vitamin K (Phyllochinone)
2.10 mcg  
28
19.30 mcg  
4

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
80.00 mcg  
19

Choline
6.10 mg  
23
6.00 mg  
24

Fat
0.30 g  
28
0.33 g  
25

Minerals
  
  

Potassium
173.00 mg  
99+
77.00 mg  
99+

Iron
0.32 mg  
33
0.28 mg  
37

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
16.00 mg  
26
6.00 mg  
40

Magnesium
9.00 mg  
26
6.00 mg  
29

Zinc
0.10 mg  
23
0.16 mg  
17

Phosphorus
15.00 mg  
31
12.00 mg  
34

Manganese
0.11 mg  
34
0.34 mg  
16

Copper
0.10 mg  
21
0.06 mg  
39

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
58.00 mg  
14

Omega 6s
46.00 mg  
36
88.00 mg  
22

Sterol
  
  

Phytosterol
12.00 mg  
16
26.40 mg  
5

Water Content
86.13 g  
34
84.21 g  
99+

Ash
0.40 g  
34
0.24 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
57.00 kcal  
27

Calories in Fresh Fruit without Peel
50.00 kcal  
31
57.00 kcal  
26

Calories in Frozen Form
46.00 kcal  
34
51.00 kcal  
29

Calories in Dried Form
350.00 kcal  
13
325.00 kcal  
18

Calories in Canned Form
75.00 kcal  
20
88.00 kcal  
14

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
390.00 kcal  
6
245.00 kcal  
39

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Summer  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  

Seedless Variety
No  
No  

Color
Red  
Blue, Indigo  

Inside Color
Red  
Greyish-white  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
Europe, Western Asia  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Porous, Well-drained  

Soil pH
5.5-8  
4.5-5.5  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
United States of America  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Canada, Germany, Netherlands, Poland  

Top Importer
Germany  
United States of America  

Top Exporter
Poland  
Chile  

Scientific Name

Botanical Name
Prunus cerasus  
Vaccinium myrtillus  

Synonym
Prunus Cerasus  
Vaccinium corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ericaceae  

Genus
Prunus  
Vaccinium  

Species
P. cerasus  
V. myrtillus  

Generic Group
Rose  
Heath  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sour Cherry and Blueberry

It is important compare Sour Cherry and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Sour Cherry vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits