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Blueberry and Sour Cherry


Sour Cherry and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
12.20 g   
39

Fiber
2.40 g   
24
1.60 g   
30

Sugar
9.96 g   
21
8.50 g   
31

Protein
0.74 g   
39
1.00 g   
25

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.04 mg   
23

Vitamin B3 (Niacin)
0.42 mg   
34
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
0.07 mg   
38

Vitamin K (Phyllochinone)
19.30 mcg   
4
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
85.00 mcg   
16

Choline
6.00 mg   
20
6.10 mg   
19

Fat
0.33 g   
25
0.30 g   
28

Minerals
  
  

Potassium
77.00 mg   
99+
173.00 mg   
99+

Iron
0.28 mg   
37
0.32 mg   
33

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
6.00 mg   
39
16.00 mg   
25

Magnesium
6.00 mg   
29
9.00 mg   
26

Zinc
0.16 mg   
17
0.10 mg   
23

Phosphorus
12.00 mg   
34
15.00 mg   
31

Manganese
0.34 mg   
13
0.11 mg   
30

Copper
0.06 mg   
39
0.10 mg   
21

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
44.00 mg   
18

Omega 6s
88.00 mg   
22
46.00 mg   
35

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
86.13 g   
32

Ash
0.24 g   
40
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
46.00 kcal   
18

Calories in Dried Form
325.00 kcal   
13
350.00 kcal   
11

Calories in Canned Form
88.00 kcal   
9
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
52.00 kcal   
28

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
245.00 kcal   
36
390.00 kcal   
5

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Summer   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Red   

Inside Color
Greyish-white   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Sweet   
Sweet-Sour   

Origin
North America   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Sandy   

Soil pH
4.5-5.5   
5.5-8   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
Canada, Germany, Netherlands, Poland   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Germany   

Top Exporter
Chile   
Poland   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Prunus cerasus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Prunus   

Species
V. myrtillus   
P. cerasus   

Generic Group
Heath   
Rose   

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Difference Between Blueberry and Sour Cherry

We might think that Blueberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Blueberry and Sour Cherry with peel is 57.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Sour Cherry is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Sour Cherry belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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