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Sour Cherry and Tangerine

Sour Cherry
Tangerine
Tangerine and Sour Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
No   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
13.34 g   
35
Fiber
1.60 g   
30
1.80 g   
28
Sugar
8.50 g   
31
10.58 g   
19
Protein
1.00 g   
25
0.81 g   
36
Protein to Carb Ratio
0.08   
18
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg   
9
34.00 mcg   
15
Vitamin B1 (Thiamin)
0.03 mg   
31
0.06 mg   
16
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
26
Vitamin B3 (Niacin)
0.40 mg   
36
0.38 mg   
38
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.22 mg   
28
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
21
Vitamin B9 (Folic acid)
8.00 mcg   
27
16.00 mcg   
19
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
26.70 mg   
34
Vitamin E (Tocopherole)
0.07 mg   
38
0.20 mg   
29
Vitamin K (Phyllochinone)
2.10 mcg   
27
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
138.00 mcg   
6
Choline
6.10 mg   
19
10.20 mg   
6
Fat
0.30 g   
28
0.31 g   
27
Minerals
  
  
Potassium
173.00 mg   
99+
166.00 mg   
99+
Iron
0.32 mg   
33
0.15 mg   
99+
Sodium
3.00 mg   
17
0.00 mg   
21
Calcium
16.00 mg   
25
37.00 mg   
10
Magnesium
9.00 mg   
26
12.00 mg   
23
Zinc
0.10 mg   
23
0.07 mg   
26
Phosphorus
15.00 mg   
31
20.00 mg   
25
Manganese
0.11 mg   
30
0.04 mg   
99+
Copper
0.10 mg   
21
0.04 mg   
99+
Selenium
0.00 mcg   
17
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
44.00 mg   
18
18.00 mg   
26
Omega 6s
46.00 mg   
35
48.00 mg   
34
Sterol
  
  
Water Content
86.13 g   
32
85.17 g   
37
Ash
0.40 g   
33
0.38 g   
34
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
50.00 kcal   
24
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13
Calories in Frozen Form
46.00 kcal   
18
Not Available   
Calories in Dried Form
350.00 kcal   
11
340.00 kcal   
12
Calories in Canned Form
75.00 kcal   
13
61.00 kcal   
18
Calories in Foods
  
  
Calories in Juice
52.00 kcal   
28
43.00 kcal   
34
Calories in Jam
200.00 kcal   
26
50.00 kcal   
38
Calories in Pie
390.00 kcal   
5
370.00 kcal   
8
Characteristics
Type
Tree fruit   
Citrus   
Season
Summer   
Winter   
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Seedless Variety
No   
No   
Color
Red   
Orange   
Inside Color
Red   
Orange   
Shape
Round   
Round   
Texture
Crunchy   
Succulent   
Taste
Sweet-Sour   
Sweet-Sour   
Origin
Europe, Western Asia   
South-Eastern Asia   
Grows on
Trees   
Not Available   
Cultivation
  
  
Soil Type
Sandy   
Well-drained   
Soil pH
5.5-8   
6-7.5   
Climatic Conditions
Cold   
Sunny   
Facts
Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
In Alcoholic Beverages
  
  
Wine
Yes   
Not Available   
Beer
Yes   
Not Available   
Spirits
Yes   
Not Available   
Cocktails
Yes   
Not Available   
Production
  
  
Top Producer
Turkey   
China   
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Top Importer
Germany   
China   
Top Exporter
Poland   
Spain   
Scientific Name
Botanical Name
Prunus cerasus   
Citrus reticulata   
Synonym
Not Available   
Citrus clementina or Citrus nobilis   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Sapindales   
Family
Rosaceae   
Rutaceae   
Genus
Prunus   
Citrus   
Species
P. cerasus   
C. reticulata   
Generic Group
Rose   
Citrus fruit   
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Difference Between Sour Cherry and Tangerine

We might think that Sour Cherry and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Tangerine is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Tangerine with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Sour Cherry and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Tangerine is Rosales and Sapindales respectively. Sour Cherry belongs to Rosaceae family and Tangerine belongs to Rutaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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